Yeahhhhh yesterday I started this challenge to get back into running. No aches or pains today and been on brisk dog walk early today. Together we can do it😊
Day 1 Week 1: Yeahhhhh yesterday I started this... - Couch to 5K
Day 1 Week 1
Written by
GetFitMum71
To view profiles and participate in discussions please or .
2 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Blossom-Graduate
Well done for taking the most difficult step - getting out the door! Onwards!
Not what you're looking for?
You may also like...
Week 1. Day 1. Done!
week 1, day one today. I have been wanting to do this for such a long time and today I took the...
Day 1 Week 1 complete!
I am 57 and about 3 stone overweight so I started this today. Had to talk to myself to keep going...
Week 1 Day 1 (Kind of completed)
Well today I got up off the couch! I had to stop at the run after the half way mark... but for me...
Week 2, day 1 - breathing!
I'm listening to Laura's podcast. Today she said to breathe in for 4 counts in time with left foot...
Week 1 day 1
motivate me. I get a bit anxious at the thought of running out in the world where everyone can see...
Week 1, Day 1...
Day 1 week 1 
Week 9 day 1..graduation week
NewTrainers - Week 1 Day 1
completed Day 1, week 1
