Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2020

2nd Parkrun at Dartford Heath

Well got out and did my 2nd Parkrun, 1st run since last Friday no runs in the week at all slipping no real reason other things came up. Did this one no...

Well got out and did my 2nd Parkrun, 1st run since last Friday no runs in the we...

Papillon17

Graduate•4 years ago

16 Replies

Week 5, run 3 complete.

Hi all, I’m a newbie here and this is my first post. I managed to complete week 5 run 3 today. A few weeks ago when I looked ahead to what awaited me, I...

Hi all, I’m a newbie here and this is my first post. I managed to complete we...

MartinKH

Graduate•4 years ago

2 Replies

Week 4 run 3 done...

Had to push myself to go out but glad I did. Now for my weekend cigar to celebrate.

Had to push myself to go out but glad I did. Now for my weekend cigar to celebra...

Cowps

•4 years ago

1 Reply

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Completed week 6 on treadmill, first run outdoors and can't do it.

Hi So, im tryint not to get disheartened, thought i was doing well, up to rynning 20 mins in treadmill. Attempted first outdoor run and i could barely run for...

Hi So, im tryint not to get disheartened, thought i was doing well, up to rynnin...

Iss1973

•4 years ago

6 Replies

Parkrun, new pb!

After oversleeping and missing parkrun last week, I made up for it with a new pb this morning! Only 8 seconds faster than previous pb but I am grinning like...

After oversleeping and missing parkrun last week, I made up for it with a new pb...

Debston

Graduate•4 years ago

19 Replies

THEY MADE ME DO IT.....

I must need my bumps felt. After my last post Copping Out (some of) the replies made me feel disappointed in myself so I thought I better get my bahooki into...

I must need my bumps felt. After my last post Copping Out (some of) the replies...

59er

Graduate•4 years ago

17 Replies

Week 1 done!

In the tank! 🎉🎊

Fionamags

Graduate•4 years ago

6 Replies

Roll up, roll up....FEBRUARY 2020 C25k GRADUATION BADGES

Woo hoo!!! CONGRATULATIONS!!!! You are a superstar!!! You have achieved something wonderful..fantastic and amazing!!!!! You can now run for 30 minutes...

Woo hoo!!! CONGRATULATIONS!!!! You are a superstar!!! You have achieved somet...

Mummycav

Administrator•4 years ago

139 Replies

Back in the game!! 🏃🏻‍♀️💕🏃🏻‍♀️

After injury last year did first ParkRun since last September. PB which was great, furthest I’ve run since Sep. 30 lbs lighter and learned lots of lessons re...

After injury last year did first ParkRun since last September. PB which was grea...

Vintage61

Graduate•4 years ago

17 Replies

Week 7 in the bag! wow..this is IT

This week has been solid running for 25mins each time and my earphones broke. At first I missed Laura giving me prompts but I don't miss the music. Now I just...

This week has been solid running for 25mins each time and my earphones broke. At...

parktrotter

Graduate•4 years ago

8 Replies

Parkrun #10

It was blowing a gale and heavy rain but by the time I'd finished the rain was off. Very muddy and lots of puddles but I enjoyed splashing through the muck....

It was blowing a gale and heavy rain but by the time I'd finished the rain was o...

Buddy34

Graduate•4 years ago

21 Replies

W5R3 I did it!

I’m so proud of myself, can’t believe I ran for 20 minutes! It actually felt easier probably after the 10 minute mark and the last 5 mins I actually enjoyed...

I’m so proud of myself, can’t believe I ran for 20 minutes! It actually felt eas...

Synbabe

Graduate•4 years ago

6 Replies

Breathing problems

I’m on Wk4 (due to do R3 today) and I am really struggling to get my breathing right. I don’t have asthma or breathing restrictions, but I can’t seem to get a...

I’m on Wk4 (due to do R3 today) and I am really struggling to get my breathing r...

Cpop3

Graduate•4 years ago

11 Replies

Best sports bra?

Looking for recommendations from the plus sized ladies pls! I usually wear a 38G and my current sports bra just isn't doing the business while running - it's a...

Looking for recommendations from the plus sized ladies pls! I usually wear a 38G...

Ooloutoo

Graduate•4 years ago

16 Replies

New runner

Started running very recently to get into shape after my wife gave birth to our beautiful twins Reuben and Madison. Ive started a page on twitter if you would...

Started running very recently to get into shape after my wife gave birth to our ...

CraigG88

•4 years ago

4 Replies

Park run

Just run my first park run after graduating from couch to 5k woop woop

Raggnerdrac

Graduate•4 years ago

6 Replies

Week4 realisation

Did my first week 4 run on Thursday, and a bit of realisation came to me before I set off. I'm going to need a longer route. I ended up having a slight, but...

Did my first week 4 run on Thursday, and a bit of realisation came to me before ...

Xzytone

•4 years ago

3 Replies

I did it!

Week two completed. From non runner to fledgling I feel genuinely elated. Roll on week three.

Week two completed. From non runner to fledgling I feel genuinely elated. Roll o...

Jonaswolfe1

•4 years ago

6 Replies

CONSOLIDATION CLUB with roseabi! ❤️

Hey there, RUNNER! Congratulations for graduating the Couch to 5K programme! You are amazing and I hope you are excited about your future running...

Hey there, RUNNER! Congratulations for graduating the Couch to 5K programme! You...

roseabi

•4 years ago

106 Replies

W7R3

Got 8 mins in and stopped. So anoyed with myself! Changed route and gave up halfway up a hill. Annoying coz I did that hill on Thursday but earlier in the......

Got 8 mins in and stopped. So anoyed with myself! Changed route and gave up half...

tizzicat

Graduate•4 years ago

7 Replies

Parkrun day🏃‍♀️🏃‍♀️🏃‍♀️

My parkrun is going ahead , route has been checked and we've been told to bring our wellies 😊😊

My parkrun is going ahead , route has been checked and we've been told to bring ...

Buddy34

Graduate•4 years ago

16 Replies

Week 5 day 1

Done ✅😅

Joo1

•4 years ago

5 Replies

Kit washing

I see lots of posts on here about cleaning your running shoes, (scrape off most of the mud once it's dry, then rinse under the tap and scrub with a nail...

I see lots of posts on here about cleaning your running shoes, (scrape off most ...

Curlygurly2

Graduate•4 years ago

8 Replies

Yeah to the great outdoors

I’ve just got back from my first venture outside and I’m rather pleased with myself. I thought I would just redo W9R3 and see how far I got so reacquainted...

I’ve just got back from my first venture outside and I’m rather pleased with mys...

Redvic97

Graduate•4 years ago

19 Replies

COPPING OUT....

I'm laying in my bed listening to the rain and the wind. It's really blowing a hooley up here. I thought I'd run today but as I'm due to begin the 'Magic...

I'm laying in my bed listening to the rain and the wind. It's really blowing a h...

59er

Graduate•4 years ago

17 Replies

Removal

Please can someone tell me how to get off this 'Couch' thread. I seem to have made a mistake by identifying that I was interested in Health & Fitness many...

Please can someone tell me how to get off this 'Couch' thread. I seem to have ma...

woody1404

•4 years ago

5 Replies

Not given up

Completed W2R1 yesterday decided to try running/Walking to work with the pooch, I was bit apprehensive as I knew it was going to be harder then week 1 but I...

Completed W2R1 yesterday decided to try running/Walking to work with the pooch,...

Footsy

•4 years ago

5 Replies

W2R1 Happy

Got up at 4.30 this morning (was awake at 3.30 and could not get back to sleep) to go running and then straight to work after stretching and shower. This is my...

Got up at 4.30 this morning (was awake at 3.30 and could not get back to sleep) ...

Perry-Formis

•4 years ago

23 Replies

C section recovery going too slow!

I’m not a natural runner. I do it because I feel good afterwards. And I can eat more cake!!! My baby is only a month old and I’m struggling to recover because...

I’m not a natural runner. I do it because I feel good afterwards. And I can eat ...

spinrek

Graduate•4 years ago

22 Replies

W3R3 - Nosebleed?

Completed run three very happy, but a bit achy, especially my back, down to years of non movement. But I did have a Nosebleed, didn't notice until after the...

Completed run three very happy, but a bit achy, especially my back, down to year...

T2runner

Graduate•4 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2020

2nd Parkrun at Dartford Heath

Week 5, run 3 complete.

Week 4 run 3 done...

Completed week 6 on treadmill, first run outdoors and can't do it.

Parkrun, new pb!

THEY MADE ME DO IT.....

Week 1 done!

Roll up, roll up....FEBRUARY 2020 C25k GRADUATION BADGES

Back in the game!! 🏃🏻‍♀️💕🏃🏻‍♀️

Week 7 in the bag! wow..this is IT

Parkrun #10

W5R3 I did it!

Breathing problems

Best sports bra?

New runner

Park run

Week4 realisation

I did it!

CONSOLIDATION CLUB with roseabi! ❤️

W7R3

Parkrun day🏃‍♀️🏃‍♀️🏃‍♀️

Week 5 day 1

Kit washing

Yeah to the great outdoors

COPPING OUT....

Removal

Not given up

W2R1 Happy

C section recovery going too slow!

W3R3 - Nosebleed?

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