W7R3

[tizzicat]

Got 8 mins in and stopped. So anoyed with myself! Changed route and gave up halfway up a hill. Annoying coz I did that hill on Thursday but earlier in the run.

Do I go on to week 8 or repeat week 7?

[AlMorr Ambassador Graduate]

You can repeat any runs or week's if you wish to, I would advise you to repeat that run.

[steviej99 Graduate]

We all have bad runs at unpredictable times do don't worry. No fails here, you just did an extra training run! Do w7r3 again and you'll smash it

[23Violets]

Hi there, I think I would try n squeeze that last run again, good luck

[Dowat Graduate]

Call that an 8 min bonus/ adding to training run and do the w7r3 run ! All runs are gains. Relax and enjoy that run.

[Hidden]

Just call that run a warm up and run w7r3 again. So many things can affect why a particular run/route doesn't go to plan when it has before. You can do this!

[tizzicat Graduate]

Thanks guys. I'll stop beating myself up now and go again on Monday!

[Marymars Graduate]

I hope you managed the run

You’ve come so far keep going you will do it