Got 8 mins in and stopped. So anoyed with myself! Changed route and gave up halfway up a hill. Annoying coz I did that hill on Thursday but earlier in the run.
Do I go on to week 8 or repeat week 7?
W7R3: Got 8 mins in and stopped. So anoyed with... - Couch to 5K
W7R3
Written by
tizzicat
Graduate
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7 Replies
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AlMorrAmbassadorGraduate
You can repeat any runs or week's if you wish to, I would advise you to repeat that run.
steviej99Graduate
We all have bad runs at unpredictable times do don't worry. No fails here, you just did an extra training run! Do w7r3 again and you'll smash it
Hi there, I think I would try n squeeze that last run again, good luck 
DowatGraduate
Call that an 8 min bonus/ adding to training run and do the w7r3 run ! All runs are gains. Relax and enjoy that run.
Just call that run a warm up and run w7r3 again. So many things can affect why a particular run/route doesn't go to plan when it has before. You can do this!
tizzicatGraduate
Thanks guys. I'll stop beating myself up now and go again on Monday!
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