Completed W2R1 yesterday decided to try running/Walking to work with the pooch, I was bit apprehensive as I knew it was going to be harder then week 1 but I managed it and got to work knackered but early so had time to recover next run on Sunday 😊
Not given up : Completed W2R1 yesterday decided... - Couch to 5K
Not given up
Written by
Footsy
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5 Replies
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Well done!
Elfe5Graduate
That’s great, well done! 😄
Remember to go slowly so you are not worn out. Have you read the pinned post for new starters? It explains about a suitable pace & gives lots of other excellent information. 😄
GrannyhugsGraduate
Well done starting week 2, remember keep it slow and steady, speed can come later when your legs understand this new task you are giving them 🥴 happy running
Great idea, well done.
NilsamGraduate
Wonderful. Well done for getting out there. 🏃♀️🐕👀
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