Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2020

W6R1 done ✅

Approached this run with trepidation after advice of possibly being caught out! Was tempted to up my pace but decided to keep it steady and all went well 😊

Approached this run with trepidation after advice of possibly being caught out! ...

D48P

Graduate•4 years ago

3 Replies

Painful inner knees

Hi guys I love the program and I have successfully completed week 3 and unfortunately my inner knees are really tender not so sore, but just tender does anyone...

Hi guys I love the program and I have successfully completed week 3 and unfortun...

Crone55

•4 years ago

5 Replies

Running World Cup

For anybody not aware of this...... https://runningworldcup.com Happy Running!

Wenderwoo

Graduate•4 years ago

20 Replies

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Wk5 run2 done

Hooray! I am so pleased that I managed without much trouble- was anticipating that it will be hard but proved myself wrong 😚😚. Looking forward to the last...

Hooray! I am so pleased that I managed without much trouble- was anticipating th...

tarzan23

Graduate•4 years ago

2 Replies

I'm so excited ❤

Week 5 run 2 done. Read the blog about week 5 which helped enormously. Legs felt great, need to work on my breathing now - any advice greatly appreciated xx

Week 5 run 2 done. Read the blog about week 5 which helped enormously. Legs felt...

Secretfriend79

•4 years ago

5 Replies

Week 5 completed

20 minutes done...bring on week 6!!

melissaclarke

Graduate•4 years ago

12 Replies

Week 5 wall

Struggled on Monday with w5 r2 after 5 rest days with an achy hip, fast walking at pretty much my usual trotting speed for the last couple of minutes. So today...

Struggled on Monday with w5 r2 after 5 rest days with an achy hip, fast walking ...

Red-on-the-move

Graduate•4 years ago

5 Replies

WK5R2:Trouble With The App

Really pleased with the two eight-minute runs. I wasn't happy that my 'coach' wasn't available so had to swap (I'm a creature of habit), but everything was...

Really pleased with the two eight-minute runs. I wasn't happy that my 'coach' wa...

L62B

Graduate•4 years ago

4 Replies

Week 8 Run 2 completed on second attempt

I completed Week 8 Run 1 on a flat route last weekend, back to my normal route from my house on Monday for Run 2, and I ran out of energy at 21 mins, had to...

I completed Week 8 Run 1 on a flat route last weekend, back to my normal route f...

Boabba

Graduate•4 years ago

2 Replies

Run 6.1 and I disagree with Michael.

Today was nice. Having run 20 mins in run 5.3 I was happy to have walking breaks again. It was tempting to set off fast though (only five mins) but I reined...

Today was nice. Having run 20 mins in run 5.3 I was happy to have walking breaks...

Hidden

•4 years ago

10 Replies

Back on it!!!!!

Well, well, who’d have guessed you could run and smile? Just done my W6R2 and it couldn’t have gone better. My actual first time running in the...

Well, well, who’d have guessed you could run and smile? Just done my W6R2 and it...

Hymertrails

Graduate•4 years ago

5 Replies

Treadmill

I had a brostrom ankle repair in October so at moment I on treadmill running I on week 4 of c25k I want to run outside should I try at week for or go back...

I had a brostrom ankle repair in October so at moment I on treadmill running I o...

mandy167

•4 years ago

2 Replies

Went on a flat run today.

My normal routes have consisted of hills. I rather like them! However today with a bit of niggly shin grumbles I thought I’d do my last 28 min run of c25k on...

My normal routes have consisted of hills. I rather like them! However today with...

Dowat

Graduate•4 years ago

4 Replies

Week 8.....r2

Had to do 2 x 5 minute warm up due to technical hitch with earphones therefore starting again. Now I've completed the 28 mins with Laura the whole way...quite...

Had to do 2 x 5 minute warm up due to technical hitch with earphones therefore s...

parktrotter

Graduate•4 years ago

8 Replies

W4r1 done!

I did it! Thanks to all those who advised to try it as was thinking about repeating week 3. No need. I'm so pleased I went for it, I slowed right down going up...

I did it! Thanks to all those who advised to try it as was thinking about repeat...

Songstrez

•4 years ago

8 Replies

Only running once a week at the moment

I’m a university student which means I’m fitting C25K around lectures, seminars, meetings, societies and the usual shopping, cooking, cleaning and eating ect....

I’m a university student which means I’m fitting C25K around lectures, seminars,...

OliviaS23

•4 years ago

2 Replies

Woohoo!! Great weight loss :)

Wow- I’m getting such great weight loss in Slim World past couple of weeks :) Lost 4lbs last week and 3.5 last night 🏃🏽‍♀️🤪😁🤩. This running is amazing -...

Wow- I’m getting such great weight loss in Slim World past couple of weeks :) Lo...

Daroo

Graduate•4 years ago

6 Replies

My first (slight) injury :( Running posture and too much advice!

I'm in week 7, did run 2 this morning and have done very well in so far just experiencing some muscle ache after runs (the good kind where you know your...

I'm in week 7, did run 2 this morning and have done very well in so far just exp...

lunarcat

Graduate•4 years ago

8 Replies

Week 5 run 2 angst

About to do week 5 run 2 gonna really try but I’m doubting I’ll be able to run for 8 minutes twice just yet but I’ll give it a go 🤪🥵🥵

About to do week 5 run 2 gonna really try but I’m doubting I’ll be able to run f...

Groves69

•4 years ago

11 Replies

Enforced Break

I have just done W6r2 but have to take a week “off” due to travelling and just can’t run. Question:- when I return do I just go for it or step back a bit? W6r3...

I have just done W6r2 but have to take a week “off” due to travelling and just c...

Stellarun

Graduate•4 years ago

4 Replies

Ive done it

I done it c25k now i need to continue without sarah Milligan's help

Staminabuild7

•4 years ago

4 Replies

W8r2 foggy day

Today the 1st run I could not complete, the 1st 5 mins I couldnt catch a breath and by 10 mins I was done in. I stopped running and walked the remaining time....

Today the 1st run I could not complete, the 1st 5 mins I couldnt catch a breath ...

Val183

Graduate•4 years ago

4 Replies

C25k take3 wk5r2

I felt a bit of a fraud up to this morning because I have been advising people on how to cope with wk5r3, having done it myself before and beyond, but this...

I felt a bit of a fraud up to this morning because I have been advising people o...

limberlou

Graduate•4 years ago

16 Replies

Worried.

Hi so ive signes up today and am comitted ti doing this. I suffer from health anxiety and am already worrying about how i will be but i really need to start...

Hi so ive signes up today and am comitted ti doing this. I suffer from health an...

Freya2211

•4 years ago

12 Replies

Ive done it

Ive done it week 9 run 3.......

Staminabuild7

•4 years ago

26 Replies

Water

Hi all, I have just completed week 6 run 2, it went alright ....by one question please...... At the half way interval Michael Johnson invited me to have a...

Hi all, I have just completed week 6 run 2, it went alright ....by one question...

MartinKH

Graduate•4 years ago

12 Replies

Run 2 Week 3

Wow. That was hard. Leg thigh hurts like hell right now but ran through it. Stretching out helps but still painful. Stamina definitely increasing each time....

Wow. That was hard. Leg thigh hurts like hell right now but ran through it. Stre...

Jonaswolfe1

•4 years ago

10 Replies

Chest tightness post run, normal?

so I’ve had a very on and off relationship with running, after almost a year of not exercising I decided to get back out there and I went for a run using the...

so I’ve had a very on and off relationship with running, after almost a year of ...

Fwc25k

•4 years ago

7 Replies

W2R3

Yay I finished week two 🏃‍♀️ I am really looking forward to week three!!! I love how I feel after a 5:30am run, I feel so much better and brighter at work....

Yay I finished week two 🏃‍♀️ I am really looking forward to week three!!! I l...

Sazzles9

Graduate•4 years ago

6 Replies

C25K buddies??

I’m wondering if anyone is doing to C25K in the Uxbridge area. I’m here for uni and have started recently - still struggling with week one if I’m honest!!

I’m wondering if anyone is doing to C25K in the Uxbridge area. I’m here for uni ...

OliviaS23

•4 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2020

W6R1 done ✅

Painful inner knees

Running World Cup

Wk5 run2 done

I'm so excited ❤

Week 5 completed

Week 5 wall

WK5R2:Trouble With The App

Week 8 Run 2 completed on second attempt

Run 6.1 and I disagree with Michael.

Back on it!!!!!

Treadmill

Went on a flat run today.

Week 8.....r2

W4r1 done!

Only running once a week at the moment

Woohoo!! Great weight loss :)

My first (slight) injury :( Running posture and too much advice!

Week 5 run 2 angst

Enforced Break

Ive done it

W8r2 foggy day

C25k take3 wk5r2

Worried.

Ive done it

Water

Run 2 Week 3

Chest tightness post run, normal?

W2R3

C25K buddies??

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