I had a brostrom ankle repair in October so at moment I on treadmill running I on week 4 of c25k I want to run outside should I try at week for or go back weeks a dive please
Treadmill : I had a brostrom ankle repair in... - Couch to 5K
Treadmill
Written by
mandy167
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OldflossAdministratorGraduate
If you have the all clear to run... maybe head out for a little test run...listen to your body and see how you feel.
Heading outside is tricky after treadmill running... so sort out a route that you will enjoy.
womensrunning.com/training/...
if you feel happy then move on, if not... then go a run or two back and take it gently!
Ok I think the prom is best place to start
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