W4r1 done!

[Songstrez]

I did it! Thanks to all those who advised to try it as was thinking about repeating week 3. No need. I'm so pleased I went for it, I slowed right down going up a hill on a new route so will avoid that on Friday to keep a good pace. I'm actually beginning to feel like a runner so onwards n upwards! 😊

[dieOR5k Graduate]

Yeah you. Thanks for motivating those of us who are in w1-3.

[Songstrez in reply to dieOR5k]

Have faith in the programme is all I can say and keep going!

[Speedy60 Graduate]

Woop woop! All power to you. 👏👍 💪

[Rei-Rei]

Well done keep going

[NewMich2020]

I’m at the same point as you and also feel so good about it. Such a good programme! So looking forward to continuing to progress!

[Grannyhugs Graduate]

Fantastic, slow, especially on hills, is just perfect. Remember this feeling and achievement next time you doubt moving on, the plan does work. Happy running

[MartinKH Graduate]

Fantastic, well done !!!

Keep up the great work, slow and steady.

[Oldfloss Administrator Graduate]

You were a runner when you set off in Week 1... very well done you... slow and steady and totally enjoy!