Week 5 run 2 angst

[Groves69]

About to do week 5 run 2 gonna really try but I’m doubting I’ll be able to run for 8 minutes twice just yet but I’ll give it a go 🤪🥵🥵

[John_W Graduate]

Why the doubt?

[Groves69 in reply to John_W]

Didn’t think I was capable but did it was hard but I did it!!

[Roxdog Graduate]

I bet you'll do it! As everyone says - trust the programme!

[Hidden]

Positive Mental Attitude - "I can, I will" 🏃🏼‍♀️😊🏃‍♂️

[Groves69]

I did it! Hard going but yeh let’s see if I can do next one 20 mins isn’t it? 🥵🥵

[Hidden in reply to Groves69]

Well done! Keep positive. The next run is 20 minutes. You can, you will! AND you will feel amazing once you finish. 😊🏃‍♀️

[Groves69 in reply to Hidden]

Thanku I’ll try 😊

[madmother Graduate in reply to Groves69]

You’ll do it. You’ve done everything so far. Trust the plan and believe in yourself. You can do it. X

[MartinKH Graduate]

You can do it.

I was a little apprehensive at the thought of doing the exact same run last week, but to my amazement ( and relief ) I was totally fine. I actually enjoyed it, and felt quite elated at having done it.

And having now done it, it's really given me more faith in the programme working.

The programme gets your body ready, and we have to get our head ready. Be positive.

Look forward to hearing how you get on.

[Groves69 in reply to MartinKH]

I did it! Bit knackered on second 8 minutes but kept going, I think the next one is the bigger deal for me 20 minutes non stop! 🤪

[IannodaTruffe Mentor]

Read this breakdown of W5 and you might see it differently healthunlocked.com/couchto5...

You can do this.