Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2020

disappointed to be ill..in my wk6

I was hoping to get back to Mon, Weds, Fri as I don't like running Tues, Thurs, Sat. Think I'll just have to do wk 6 again. I am so full of cold. Who stays in...

I was hoping to get back to Mon, Weds, Fri as I don't like running Tues, Thurs,...

parktrotter

Graduate•4 years ago

5 Replies

Bam...no running today wk 6

Am so full of cold and temperature.Not going out. Spending a second day in bed which is rare for me. i'm never ill.

Am so full of cold and temperature.Not going out. Spending a second day in bed w...

parktrotter

Graduate•4 years ago

3 Replies

This time for sure....

Hi all. This will be my third or fourth attempt to start this. All previous attempts have failed through calf injuries. This time it's different. First day out...

Hi all. This will be my third or fourth attempt to start this. All previous atte...

Xzytone

•4 years ago

13 Replies

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Starting over

looking forward too getting started (again) had too stop due too legs swelling up and being told I had cancer thank god it was just sarcoidosis and some very...

looking forward too getting started (again) had too stop due too legs swelling u...

MP83

•4 years ago

4 Replies

New to the couch to 5k

Hi guys, I’ve signed up today ( literally downloaded the app about 10 minutes ago!) and I’m motivated but a bit nervous about fitting all of these runs in to...

Hi guys, I’ve signed up today ( literally downloaded the app about 10 minutes ag...

Marypoppins16

•4 years ago

6 Replies

Missed today’s run

Feeling like a bit of a failure today, my fibromyalgia got the better of me yesterday and although I’m feeling a fair bit better today, I didn’t want to run....

Feeling like a bit of a failure today, my fibromyalgia got the better of me yest...

Bluecat9

•4 years ago

16 Replies

Running Down Dementia

I did it! I've registered for Running Down Dementia 2020. I did start jogging again, but this week, I'm fighting a virus. I'm hoping I'm better next week, and...

I did it! I've registered for Running Down Dementia 2020. I did start jogging ag...

ShadowDee

Graduate•4 years ago

5 Replies

Ouchy Ouch Ouch!

Completed Wk 5 last Friday and on Saturday managed to spanner myself bowling! Nothing serious, just a bit ouch (hit by a truck feeling!) Haven’t run for a week...

Completed Wk 5 last Friday and on Saturday managed to spanner myself bowling! No...

Gotthis

•4 years ago

2 Replies

Week 1

I started using the Couch to 5k app this Monday. I’ve been running at night. I ran Monday, Wednesday and Friday. The runs all went well. I feel like it has...

I started using the Couch to 5k app this Monday. I’ve been running at night. I r...

Luke666

•4 years ago

15 Replies

Week 5 Run 2 V2

Off today so I was able to go for a run this afternoon. First run since Monday so some extra rest days which did me no harm at all. Step change with the next...

Off today so I was able to go for a run this afternoon. First run since Monday s...

NIGHTINGALE1

Graduate•4 years ago

1 Reply

Still moving

Week 2.1 completed no problems. I added an extra section as I was too far from home - I wish the podcast would tell you how many runs you still had to do -...

Week 2.1 completed no problems. I added an extra section as I was too far from h...

GrandpaSteve

•4 years ago

9 Replies

Run 3 done

I get on so much better running at night. Not sure why I didn’t remember this from before when I could actually string some steps together. I really enjoyed...

I get on so much better running at night. Not sure why I didn’t remember this fr...

LadyPug

•4 years ago

2 Replies

Educating Enid - Rest day

Just because it's a rest day, it doesn't mean you shouldn't go out and get your "steps" in. I even got Enid out to help carry the shopping.

Just because it's a rest day, it doesn't mean you shouldn't go out and get your ...

Nilsam

Graduate•4 years ago

5 Replies

W9R1 ...yeeow this is the last week!

Well this one was a worry as yesterday I had cramping calf day on the stairs and on the warm up walk more cramps but thought of how far I’d got and wasn’t...

Well this one was a worry as yesterday I had cramping calf day on the stairs and...

Nymahchai

Graduate•4 years ago

8 Replies

Advanced Warning

Advanced warning, I have just got a email from the Healthunlocked Administrator that all the Healthunlocked sites will be "Down" off air, whatever from 6am to...

Advanced warning, I have just got a email from the Healthunlocked Administrator ...

AlMorr

Ambassador•4 years ago

8 Replies

Week 1 Done

Week 1 R3 done, yay!

L62B

Graduate•4 years ago

6 Replies

W1R3 Done!

W1R3 done and dusted. Couldn't really be bothered going out after a loooong day at work. So glad I did. Definitely feel alot better doing it. Managed 1.83 mile...

W1R3 done and dusted. Couldn't really be bothered going out after a loooong day ...

Ch0911

Graduate•4 years ago

6 Replies

Just remember

I need to take this advice

Johnnylewis

Graduate•4 years ago

3 Replies

Start week 1

Hi everyone starting my first week this coming Monday so first real run ever really looking forward to it any tips l will be walking / running through woods...

Hi everyone starting my first week this coming Monday so first real run ever rea...

Oakbankcottage

•4 years ago

10 Replies

Formation

Toning nicely .... completed week 1 of my C25k..... gonna fuel my body ...

tamz2792

•4 years ago

6 Replies

Calfs

Any of you older peeps have trouble with your calfs. Mine tightened/ popped on the last run leg today. I hate my Calfs

Any of you older peeps have trouble with your calfs. Mine tightened/ popped on t...

Neverdone

•4 years ago

9 Replies

🎵 I throw my hands up in the air sometimes.....

.......Saying ayeoh, gotta let go, I wanna celebrate and live my life, Saying ay-oh, baby let's go.......🎶 Oops, got a bit carried away there with my fave...

.......Saying ayeoh, gotta let go, I wanna celebrate and live my life, Saying ay...

Wenderwoo

Graduate•4 years ago

9 Replies

First week done!

Just completed W1R3 and I can’t believe it! It actually feels like it’s getting a little easier. I’ve always said ‘I’m not built for running’ but perhaps I was...

Just completed W1R3 and I can’t believe it! It actually feels like it’s getting ...

Pam_Joan

Graduate•4 years ago

11 Replies

Back... to Wk1R1

After graduating in August i did maybe 5 consolidation runs and then i kinda lost interest (i think i missed the structure of working my way through a course)...

After graduating in August i did maybe 5 consolidation runs and then i kinda los...

AndyB111s

Graduate•4 years ago

11 Replies

5k pb 😅

Went for a 5k run this morning. It felt tough but afterwards discovered it was my best 5k. Would love a run without hills but doesn’t happen where I live!

Went for a 5k run this morning. It felt tough but afterwards discovered it was m...

Womangolfer

Graduate•4 years ago

8 Replies

Painful glute

Never run before usually do gym. Did 1st run day 2 days ago and had pain in right glute so stretched and rested. Tried 2nd run today but had to quit half...

Never run before usually do gym. Did 1st run day 2 days ago and had pain in ri...

Runtoday

•4 years ago

5 Replies

1st training sesh after graduating 🏃‍♀️

Well I wanted to do something different today. I know I struggle with hills, so I went on the park by me where there is a very big hill. I ran up and down it...

Well I wanted to do something different today. I know I struggle with hills, so ...

Tazzy_wazzy

Graduate•4 years ago

7 Replies

C25k/3 🍀 W2R1 - chilly ears! Hat or headband?

I wasn't feeling much like it this morning when I set out and it is chillier here than it has been, so I had my first experience of a chilly head and ears -...

I wasn't feeling much like it this morning when I set out and it is chillier her...

Hidden

•4 years ago

26 Replies

Couch 2 5k help

Done my 1st day of the C25k after many years of being a couch potato. I found it very hard, and couldn't run the last 60 second part. I was also very slow at...

Done my 1st day of the C25k after many years of being a couch potato. I found it...

Stevedoe0272

•4 years ago

15 Replies

W2r2

Done ✅🙂

Joo1

•4 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2020

disappointed to be ill..in my wk6

Bam...no running today wk 6

This time for sure....

Starting over

New to the couch to 5k

Missed today’s run

Running Down Dementia

Ouchy Ouch Ouch!

Week 1

Week 5 Run 2 V2

Still moving

Run 3 done

Educating Enid - Rest day

W9R1 ...yeeow this is the last week!

Advanced Warning

Week 1 Done

W1R3 Done!

Just remember

Start week 1

Formation

Calfs

🎵 I throw my hands up in the air sometimes.....

First week done!

Back... to Wk1R1

5k pb 😅

Painful glute

1st training sesh after graduating 🏃‍♀️

C25k/3 🍀 W2R1 - chilly ears! Hat or headband?

Couch 2 5k help

W2r2

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