Toning nicely .... completed week 1 of my C25k..... gonna fuel my body ...
Formation : Toning nicely .... completed week... - Couch to 5K
Formation
![tamz2792 profile image](https://images.hu-production.be/avatars/2b82e35800ce7785110a7d9c5651a3d8_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_05e1d05e2fa744c48211ef2d06ec2182_637142666637336000.jpg)
Written by
![tamz2792 profile image](https://images.hu-production.be/avatars/2b82e35800ce7785110a7d9c5651a3d8_small@2x_100x100.jpg)
tamz2792
To view profiles and participate in discussions please or .
6 Replies
•
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations, you are toning up nicely, I hope you fuel up your body with good healthy foods.
Congratulations on starting C25K with week 1 , onwards and upwards to week 2, remember that you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration. 😊 🏃🏾
Thank you AlMorr for the tips, advice and encouragement💕💕💕💕💕.... I don’t jog I run hard for the sixty seconds 🙈🙈🙈🙈
Thanx for the safety precaution Speedy60, I appreciate it very much , I run 2km everyday so wanted to at least push past a 2km 💕💕💕💕💋
You look amazing and strong x
@Tangawizi thank you
Not what you're looking for?
You may also like...
A poem for the back of the Graduate tshirts ;) (and for Grammadog when she graduates!!)
high
My thighs are trim, and here is why
My body's toned, I'm not a slouch
I can run 5K, I'm off...
Breathing OK - legs feel heavy?
Just finished week 3 - Any advice on why my legs feel so heavy towards the end of my runs, but my...