Starting over

[MP83]

looking forward too getting started (again) had too stop due too legs swelling up and being told I had cancer thank god it was just sarcoidosis and some very slight lung damage but I’m feeling good now and wanna lose this weight(17st11) already lost stone and half with dieting alone(Keto) but i seem too have hit a wall and scales ain’t moving anymore so wanna jump on this has I know it’s one thing I can 100% stick too 😊

[Speedy60 Graduate]

Sorry to hear of your troubles, but glad to hear you're on the mend.

Hopefully running will help with the weight loss, but it's rarely the whole answer. I lost nearly three stone by going on a plant based diet and cutting out processed carbs. After decades of yoyo dieting, that and the running seems to have stabilised it.

Good luck 👍

[IannodaTruffe Mentor]

Welcome back to the forum and well done on

your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[RunningMigster Graduate]

You sound like you've got a great attitude, so I'm sure you'll succeed at this.

Just to manage expectations though, so many people dont lose weight on this program alone. In fact, in the first few weeks, you may actually find that you gain a pound our too.

However, dont despair! What you will notice, is that the inches start to disappear!

So forget the scales for now, and get your tape measure out!

Good luck!

Mig

[Maz1234 Graduate]

Hi Mp83 sorry about your recent health scares. I have lost quite a bit of weight and got down to a healthy bmi running as helped but I also changed my diet . I just counted calories using my fitness pal app and changed the food I ate . More veggies less junk food and more lean protein. I’ve found I’ve stuck to this the more I run the more I want a healthy diet to help with that make sure you drink plenty water and you will do good. Good luck