First week done!

[Pam_Joan]

Just completed W1R3 and I can’t believe it! It actually feels like it’s getting a little easier. I’ve always said ‘I’m not built for running’ but perhaps I was wrong. Thanks for all the support and advice on here. I’m excited to start week 2 on Monday 😃

[Secondtimelucky]

Well done and keep up the good work ☺️

[Pam_Joan Graduate in reply to Secondtimelucky]

Thank you!

[Buddy34 Graduate]

I think a lot of us think we can't run before we try it. But with c25k and a brilliant forum your attitude will totally change. Good luck and well done 😊😊

[Pam_Joan Graduate in reply to Buddy34]

Thanks so much ☺️

[Hidden]

That's sounds very similar to me...

"I don't do running!" I said last spring at the start of c25k and then almost made it to graduation in June - two runs to go when I landed on the injury couch with my foot. Now running again, I am so glad and never thought that I would ever be bitten by the running bug. Good luck and enjoy 😊🏃‍♀️.

[Pam_Joan Graduate in reply to Hidden]

Thank you, hope your foot is much better now! Me neither, but I can see myself getting hooked on this 😃👍🏻

[Wenderwoo Graduate]

Well done! I’ve always said the same, but now I know differently 👍😁

[Pam_Joan Graduate in reply to Wenderwoo]

Thank you! Excited to try the next step ☺️

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Speedy60 Graduate]

Congratulations. It will get easier physically (possibly harder mentally). And of course you're built for running - humans are built for running!

[Leosmit Graduate]

Well done! One of the hardest things is starting - you’ve started and done a week! Yippee!!