Off today so I was able to go for a run this afternoon. First run since Monday so some extra rest days which did me no harm at all.
Step change with the next run.
Week 5 Run 2 V2: Off today so I was able to go... - Couch to 5K
Week 5 Run 2 V2
NIGHTINGALE1Graduate
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NIGHTINGALE1
Graduate
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Buddy34Graduate
You're more than ready for the next run, you've done it before you can do it again. Good luck 😊
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