Completed Wk 5 last Friday and on Saturday managed to spanner myself bowling! Nothing serious, just a bit ouch (hit by a truck feeling!) Haven’t run for a week to recover and although I had a few twinges I was ok and didn’t want to leave it any longer. I managed W6 R1, but changed my route and ended up running uphill for almost the entire time...felt like crap in a post Xmas, lardy kind of way...my legs are not impressed and I’ve run out of ibuprofen lol! I do have gin though and it is Friday... 😬
Ouchy Ouch Ouch!: Completed Wk 5 last Friday and... - Couch to 5K
Ouchy Ouch Ouch!
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Gotthis
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Buddy34Graduate
That's a tough route you took for your run, but you still did it . Well done and I'm sure the gin can be medicinal 😂
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