Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,932 members • 159,350 posts

All posts for December 2019

No run today

Didn’t make my run today. Full of cold. Thought I might treat myself tomorrow with my first Christmas Day run!!!!!

Didn’t make my run today. Full of cold. Thought I might treat myself tomorrow wi...

Scruff55

Graduate•5 years ago

1 Reply

So good to see this

Got my new badge tonight so good to have. Not sure there will be another one though. Good luck to everyone running this week.

Got my new badge tonight so good to have. Not sure there will be another one tho...

Papillon17

Graduate•5 years ago

8 Replies

Week 6 Run 2

Really enjoyed this run. The weather was good, felt good and the 3 minute walk was nicely in the middle of the Hill :-) However that was beneficial trying to...

Really enjoyed this run. The weather was good, felt good and the 3 minute walk w...

Brian-P6

Graduate•5 years ago

7 Replies

Want to take advantage of all our features? Just log in!

Week 3 Run 2 V2

Home early from work so there was time to go for a run before supper. I headed for the park and completed the run. It was a good run. I have given myself the...

Home early from work so there was time to go for a run before supper. I headed f...

NIGHTINGALE1

Graduate•5 years ago

2 Replies

Hey, newbie here!!

Hey, I’m new to this. I started couch to 5km this week. I just got home after completing my second session. I purchased some running lights and some wireless...

Hey, I’m new to this. I started couch to 5km this week. I just got home after co...

Sar9

Graduate•5 years ago

15 Replies

Merry Christmas from New Zealand

It’s Christmas morning here already so I’d like to wish you all a merry Christmas and all the best for the New Year. Thank you all for the support and...

It’s Christmas morning here already so I’d like to wish you all a merry Christma...

Rigpig

Graduate•5 years ago

13 Replies

You can do it Pap17 here

Today I got out of work early and decided to run and try out the new trainers well what can I say having started C25K in January 2019 graduated in March 2019...

Today I got out of work early and decided to run and try out the new trainers we...

Papillon17

Graduate•5 years ago

17 Replies

Week 6 Run 3

Today I completed week 6 R3 ! 25 minutes straight running ! Started running for the first time in my 61 year life 7 weeks ago can’t believe o have just run...

Today I completed week 6 R3 ! 25 minutes straight running ! Started running fo...

Tmv5658

Graduate•5 years ago

7 Replies

CHRISTMAS DAY RUN 🎅🎅🎅

Last year I ran christmas eve and boxing day . So this year one if my runs lands on Christmas day. Will any of you be joining me 🎅🎅🎅🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️

Last year I ran christmas eve and boxing day . So this year one if my runs lands...

Buddy34

Graduate•5 years ago

46 Replies

When your daughter invites you to go for a gentle run

So daughter is visiting with grandson and wants to go out for a gentle flat run as her achilles is still recovering. Elderly (66) father agrees saying pace...

So daughter is visiting with grandson and wants to go out for a gentle flat run ...

NotPrime

•5 years ago

8 Replies

Run club

Pinkpig20

Graduate•5 years ago

4 Replies

🎄🎅MERRY CHRISTMAS EVERYONE 🎅🎄

Merry Christmas every one been to the physo today thinking I had a problem with my Achilles and to be told the pain all coming from my calf so still doing the...

Merry Christmas every one been to the physo today thinking I had a problem with ...

pete1212

Graduate•5 years ago

14 Replies

Christmas eve treat

So this morning I decided to ditch the long list of jobs for the day and have a run first. I have been struggling with with winter and have really dropped off...

So this morning I decided to ditch the long list of jobs for the day and have a ...

Evol

Graduate•5 years ago

4 Replies

January Goals

I'm a newbie on here but wanted to share my experiences and goals for 2020. Started coach to 5k in June and now running 25 to 50 miles a month. Lost over 26lbs...

I'm a newbie on here but wanted to share my experiences and goals for 2020. Star...

tryingtogetfit52

•5 years ago

4 Replies

Running in hail stones

Fantastic! Highly recommend it. Accompanied by the sound of car alarms with Michael Bubble singing Christmas songs. That's what I call me time. 👍😁

Fantastic! Highly recommend it. Accompanied by the sound of car alarms with Mich...

Portlandprincess

Graduate•5 years ago

4 Replies

Happy Christmas !

Season’s greetings and a very happy, healthy and successful 2020 to all my running family ! Looking forward to rejoining you very soon. This will be the year I...

Season’s greetings and a very happy, healthy and successful 2020 to all my runni...

ButtercupKid

Graduate•5 years ago

28 Replies

Morning or evening best?

I have been attempting week 4 for over 2 weeks now. I did it one day when I got home from work but really struggle in the mornings. Does anyone else find they...

I have been attempting week 4 for over 2 weeks now. I did it one day when I got ...

Minsy

•5 years ago

5 Replies

Merry Christmas

Morning all, I went for the physio assessment yesterday afternoon. Thankfully there is no tear or serious damage. He could see the bump straight away, but...

Morning all, I went for the physio assessment yesterday afternoon. Thankfully th...

Wenderwoo

Graduate•5 years ago

16 Replies

Week 2 run 1

Just completed wk2 run 1 and was dreading it! First 2 runs seemed fine on 3rd run a car soaked us (I run with my white dog)! After that I struggled with the...

Just completed wk2 run 1 and was dreading it! First 2 runs seemed fine on 3rd r...

DaisyCL

•5 years ago

18 Replies

Well that's the intervals done!

This morning I'm about to run my last in week 6. I'm nervous about being able to run for 25 minutes straight, especially as the 20 minute run in week 5 seems...

This morning I'm about to run my last in week 6. I'm nervous about being able to...

JoDak

•5 years ago

4 Replies

The hardest run

With W9R2 just under my belt, I’ve been reflecting about my C25K journey over the past two months. I can’t quite believe that I am going out and running for...

With W9R2 just under my belt, I’ve been reflecting about my C25K journey over th...

AnyUser

Graduate•5 years ago

6 Replies

Festive running plans.

What plans do you have for running over the festive break. To kick things off I am planning on running the charity GOAL mile on Christmas morning with my son,...

What plans do you have for running over the festive break. To kick things off I ...

Rungranny

Graduate•5 years ago

19 Replies

Week8 now on hold

Woke last night with acute bout of tendonitis in right foot so that was a big shock. Done some stretching exercises today which have helped but can feel lump...

Woke last night with acute bout of tendonitis in right foot so that was a big sh...

Nymahchai

Graduate•5 years ago

9 Replies

DNF?

So today I “completed” week 8 R1 today after a couple weeks of not running due to a cold. Still not fully over it but went out anyway. So 5 mins into the run...

So today I “completed” week 8 R1 today after a couple weeks of not running due t...

-Steve-

Graduate•5 years ago

3 Replies

DNF?

So today I “completed” week 8 R1 today after a couple weeks of not running due to a cold. Still not fully over it but went out anyway. So 5 mins into the run...

So today I “completed” week 8 R1 today after a couple weeks of not running due t...

-Steve-

Graduate•5 years ago

4 Replies

Happy Christmas

Wishing a happy and peaceful Christmas to all my VRBs out there and a special thank you to all the admins for looking after us so well. 🎄🎄🎄

Wishing a happy and peaceful Christmas to all my VRBs out there and a special th...

snailface

Graduate•5 years ago

3 Replies

Graduated! I’m a rock star!

Well at least in my own mind 😍. On a sunny 50 degree day in upstate New York I officially ran my Graduation run at the same park I started it all. I’m 60 yrs...

Well at least in my own mind 😍. On a sunny 50 degree day in upstate New York I ...

Jamohanlall

Graduate•5 years ago

18 Replies

W6 R3 Mind over matter

Started this evenings run too quickly and needed to be really strict to keep going, whilst slowing slightly. So pleased I persevered and found a great place i...

Started this evenings run too quickly and needed to be really strict to keep goi...

Bubs1671

Graduate•5 years ago

1 Reply

Graduated this evening!

Graduated this evening!!! Have had a couple of injuries along the way but finally got there. Thanks to those of you who provided some helpful advice along the...

Graduated this evening!!! Have had a couple of injuries along the way but finall...

Griffy2

•5 years ago

8 Replies

Week 4..repeat to chase the Dble chin

Decided to stick to my usual days this week as 3 days of Toblerone and Stilton told a tale on me. I had 2 good days and did the Week 4 r1 again. When I got...

Decided to stick to my usual days this week as 3 days of Toblerone and Stilton t...

parktrotter

Graduate•5 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for December 2019

No run today

So good to see this

Week 6 Run 2

Week 3 Run 2 V2

Hey, newbie here!!

Merry Christmas from New Zealand

You can do it Pap17 here

Week 6 Run 3

CHRISTMAS DAY RUN 🎅🎅🎅

When your daughter invites you to go for a gentle run

Run club

🎄🎅MERRY CHRISTMAS EVERYONE 🎅🎄

Christmas eve treat

January Goals

Running in hail stones

Happy Christmas !

Morning or evening best?

Merry Christmas

Week 2 run 1

Well that's the intervals done!

The hardest run

Festive running plans.

Week8 now on hold

DNF?

DNF?

Happy Christmas

Graduated! I’m a rock star!

W6 R3 Mind over matter

Graduated this evening!

Week 4..repeat to chase the Dble chin

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive