Today I got out of work early and decided to run and try out the new trainers well what can I say having started C25K in January 2019 graduated in March 2019 today I ran a practice Christmas Eve Half Marathon in 2 hours 15 so pleased. Yes I know this shouldn’t be in this group but hey want you all to know that if I can do it then so can you. Work at it practice a plenty drink plenty and you will achieve. Good luck to all runners this week.
You can do it Pap17 here: Today I got out of... - Couch to 5K
You can do it Pap17 here
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What am amazing time for your practice HM distance , is that the first time you've ran 13 miles 🎅🎅
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Fantastic achievement Pap! Wishing you more happy running in the new year.
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wow you are doing amazing !!!
you must give me a virtual shove next year
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That’s brilliant achievement Happy Christmas
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🎉👏🏼🎉 Amazing distance and time. Merry Christmas indeed. What can we say? Can’t hold a Swanley man back! Beautifully done to round off your year of running. 🎉⭐️🎉👏🏼
Thanks Granspeed will wind down now and stick at my 3.5 to 6.5 I now know I can do my half marathon whether it will be faster or slower I don’t mind I know I can do it. The fundraising is going well now up to £1260 for the Pilgrims Hospice. A merry Christmas and a happy new year to you as well.
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Congratulations 🥳 what a great xmas 🎁 present