Week 4..repeat to chase the Dble chin

[parktrotter]

Decided to stick to my usual days this week as 3 days of Toblerone and Stilton told a tale on me. I had 2 good days and did the Week 4 r1 again. When I got home I looked in the mirror and my new double chin had receded.Yes.SO excited to get fit and keep it up that my Weds Xmas day morning run will be FUN.Kids not up till 9:30am anyway.he he

[SueAppleRun Graduate]

Running has so many benefits

Well done and have a happy Christmas run

[Portlandprincess Graduate]

Love couch 25k. I no longer think of food unless hungry...and eat chocs and cheese. Sometimes together🤗. Still overweight though but no double chin as yet 🤣