Woke last night with acute bout of tendonitis in right foot so that was a big shock. Done some stretching exercises today which have helped but can feel lump on foot so things not sorted. Physio will be on holiday now so I will have to be patient before I can talk to her.
So my week 8 will have to wait until I see where all this goes ☹️. I will continue to follow you all in the meantime. Don’t forget the stretches!
Written by
Nymahchai
Graduate
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Sorry if this is a repeat but having trouble with my posts today.
You have a lovely Christmas too! The tendon issue was such a surprise but I am hopeful it will heal soon so I can get out there!! Fingers crossed to get back on track in sunshine ☀️
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