Week8 now on hold : Woke last night with acute... - Couch to 5K

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Week8 now on hold

Nymahchai profile image
NymahchaiGraduate
9 Replies

Woke last night with acute bout of tendonitis in right foot so that was a big shock. Done some stretching exercises today which have helped but can feel lump on foot so things not sorted. Physio will be on holiday now so I will have to be patient before I can talk to her.

So my week 8 will have to wait until I see where all this goes ☹️. I will continue to follow you all in the meantime. Don’t forget the stretches!

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Nymahchai profile image
Nymahchai
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9 Replies
2flatfeet profile image
2flatfeetGraduate

Ouch! You poor thing that sounds sore, hope things settle down soon👍

Nymahchai profile image
NymahchaiGraduate in reply to 2flatfeet

Fingers crossed 🤞 thank you!

Portlandprincess profile image
PortlandprincessGraduate

Oh no! Take it easy until you've seen a professional x

Nymahchai profile image
NymahchaiGraduate in reply to Portlandprincess

It’s really annoying. It’s feeling improved this morning 🤞

Wenderwoo profile image
WenderwooGraduate

I feel your pain, literally! Take care and enjoy the break 😁

Nymahchai profile image
NymahchaiGraduate in reply to Wenderwoo

I know you are suffering too! I suppose it’s timely with Christmas. Fingers crossed for both of us !!

Wenderwoo profile image
WenderwooGraduate in reply to Nymahchai

Indeed 🤞🏼😁

RunningMigster profile image
RunningMigsterGraduate

Oh no, that's terrible news. You were really doing so well. Such a shame you have put the breaks on for something out of your control.

Fingers crossed, you'll be back in no time and can continue where you left off.

Until then, have a very merry Christmas

Nymahchai profile image
NymahchaiGraduate in reply to RunningMigster

Sorry if this is a repeat but having trouble with my posts today.

You have a lovely Christmas too! The tendon issue was such a surprise but I am hopeful it will heal soon so I can get out there!! Fingers crossed to get back on track in sunshine ☀️

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