Newbie

[Binny49]

Hi everyone - Excited to find a ‘free’ running program - looking forward to getting started. I used to run loads in my 20’s now I’m on my 40’s - need to kick my own butt & get active, #feeling-good #lookgood

[Distance]

Hi Binny

Congrats on starting today. Funnily enuf, I have just done the last run today. I was amazed on this course you can jog really slowly & make the jog last the set times e.g. I didn't run so fast I was exhausted. It's all very do-able. Enjoy the sense of freedom & gradually regain control of your body. I also lost 6.5 kilos on the programme but it took me 4 months as I took it really slow. Good luck & read the forum regularly.

[Binny49 in reply to Distance]

Well done - good going 👍

[AlMorr Ambassador Graduate]

Good time to start C25K either at Xmas or at New Year, have a great 🎄 🎅 Christmas Day.

[IannodaTruffe Mentor]

Welcome to the forum

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Binny49 in reply to IannodaTruffe]

Thank you 👍

[RunningMigster Graduate]

A very warm welcome to the gang.

You'll get loads of support and encouragement here.

This really is a great program. Let us know how you get on!