Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2019

Thank you

Thanks to all the responses. I can see my badge now.
Iilacdeb271061 profile image
Graduate

W9R2 complete

Anyone struggling stick with it. I am the worst non believer in anything like th...
GuyM1 profile image

I've done it!

Well, yesterday was due to be my Graduation run but I felt it may be too hot, so...
CharliesMum11 profile image
Graduate
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I ran my first 5km park run in may in 36minutes but have still not got my graduation badge after posting 3 times. Can.anyone help.

See above
Iilacdeb271061 profile image
Graduate

Week 4 smashed it.

The first two runs were bonkers temperatures. This morning was half the temperat...
MrsCDN profile image
Graduate

New trainers porn!

So still running 32 mins with the odd speed interval to change it up a bit I fin...
Milajayne profile image
Graduate

W6R3

W6R3 coming up tomorrow...looks like a long time!! 25 minutes😬. Whenever I’ve f...
gavinmitch profile image
Graduate

The day after W8 run 1, ahhhhhh!!😞

Woke up the day after w8r1,got to my feet ahhhhhhhh, yes think I have pulled a c...
hamit profile image
Graduate

Timed that one wrong!!🤣🤣

It's Sunday morning, therefore I run........today, I laid in a little later than...
Cakerunner profile image
Graduate

2 more weeks to go!

I finished week 7 this morning but each run I’ve got slightly longer than 25 min...
Bluebird_25 profile image

Druridge Bay Country Park

Not sure if my puck uploaded in my last post....
Bouncyshoes profile image
Graduate

Trying to get back

Hi all havent been doing any running past few weeks due to foot injury. It seems...
Zanzibar4 profile image
Graduate

Curvature of spine

Hi guys - I’ve been recommended to stop running which I’m gutted about as my phy...
LouLouBaid profile image

Smashed it!

So proud of myself!!!! Since starting this I’ve been dreading week 5 run 3. At t...
Qvisty profile image
Graduate

W6 R3 - failed😞

I’m feeling really demotivated now. I normally run on a treadmill in my garage (...
Beccaaboo profile image

Best way to carry phone?

Hi! I have used an arm band for my phone, but this morning it rubbed a raw patch...

I need a challenge 🤔

After never running in my life I completed couch to 5k mid May , It was one of m...
Newyorker25 profile image
Graduate

Week 7 blip

I ve had 4 tries now and 2 successes. This morning was the worst . I'm wondering...
Lbb62 profile image

Only 2 runs to go

Set off this morning for Week 9 Run 1 and feeling great, 30 mins running felt li...
ScottJB profile image
Graduate

Well I’ve NEVER done that before!

W5R3 done ✅! At 55 I have never consistently run for 20 mins. Hubby completed to...

Running shorts

Hello lovely runners, We’ve been having some outstanding weather these past few ...
AnnaHod profile image
Graduate

A quick reminder...Play it Cool....Play safe...

A couple of days ago.. Realfoodieclub posted a reminder about running in the h...
Oldfloss profile image
Administrator

Easy run

I don’t often actually do two runs, two days in a row. I know I am physically ca...
Maddee_6333 profile image
Graduate

Week 5 Run 3

A warm sunny morning and what a day to do this leg of the programme !! I was stu...
CAFC62 profile image
Graduate

Week6 completed ✅

Very happy bunny this morning. Riding a tide of endorphins and Jo says I’m a run...
Vintage61 profile image
Graduate

Music motivation

Newbie here! 49 y/o, tad overweight lol, on W2R3. Treated myself to some great ...
Redridge3601 profile image

Beware - trying out MAP MY RUN may turn out to be an expensive mistake

Potential users of the running app, MapMyRun, marketed by UnderArmour, MVP,or ma...
Hatman profile image
Graduate

W9r3 completed!!

Today was my w9r3 run, I have just completed my graduation run 🎉🎉🎉🏳️‍🌈🥂🥂 ...
2718281 profile image
Graduate

One year ago tomorrow...

...I went out for W1R1 and it was the hardest thing I’ve ever done. I just look...
UnfitNoMore profile image
Graduate

Cooling Towel

For my friends who need help getting cool: I purchased an inexpensive Cooling t...
lbenmaor profile image