Smashed it!

[Qvisty]

So proud of myself!!!! Since starting this I’ve been dreading week 5 run 3. At the beginning after nearly throwing up at 60 secs to thinking 60 secs to 90 secs was a major thing Ive just completed run 3 of week 5! Could’ve carried on !!!! Love reading everyone’s post everyday for inspiration xx

[Buddy34 Graduate]

Well done you, 20minutes non stop is a great achievement 😊😊

[Bouncyshoes Graduate]

Hey Qvisty - well done. You are an inspiration - just done W4R1 and scared of W5 already, but I guess it's what MJ says, if you're following the programme you CAN do it.

[2718281 Graduate]

Well done! W5r3 was a big milestone for me, I couldn't believe I could run for 20 minutes without stopping, enjoy the feeling, you are more than half way there, you must be very proud of yourself!

[Debston Graduate]

Well done Qvisty, it is a brilliant feeling isn't it? That run is a milestone in the programme and you should feel very proud of yourself. ☺