The day after W8 run 1, ahhhhhh!!😞

[hamit]

Woke up the day after w8r1,got to my feet ahhhhhhhh, yes think I have pulled a calf muscle. The thing is that I had no indication on the run that anything was going wrong and the injury did not present itself until 24hrs later. Not sure what I do now except wait until it goes away.

[Tazzy_wazzy Graduate]

Oh dear 😢 I hope you’re calf heals soon x

[hamit Graduate in reply to Tazzy_wazzy]

Thanks, read up, rest, ice, heat and pills.

[Debston Graduate]

Ouch! Be sensible and don't try to run until healed. Weird that you didn't feel it until a day later,maybe it wasn't from your run but some other activity?

[hamit Graduate in reply to Debston]

Yah delayed action sprain device got me.

Yes weird, no was not doing any other activity other than my usual fantastic life, perhaps too much bubbly and chips done for me. 🤔