Well I’ve NEVER done that before!

[Comfortnotspeed]

W5R3 done ✅! At 55 I have never consistently run for 20 mins. Hubby completed too! Feeling positive for W6. Happy Sunday C25K ers.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5 with your husband, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊

[Comfortnotspeed in reply to AlMorr]

Just had a little peek ahead, We’ll keep on taking it steady. We’re usually leaving two days between too. Thanks for the heads up 🤝

[AlMorr Ambassador Graduate in reply to Comfortnotspeed]

👍

[Buddy34 Graduate]

Well done , isn't it amazing what you can achieve 😊

[ButtercupKid Graduate]

Excellent ! Well done both of you 🏅🏅

[60fit Graduate]

Well done! It's a great feeling. Enjoy 😀