Week 4 smashed it.

[MrsCDN]

The first two runs were bonkers temperatures. This morning was half the temperature at 15 degrees and a light drizzle. I’ve like the comfort of all three runs a week have been the same. But week 5 is a huge eeeeek each day different so no idea what to expect.

[Buddy34 Graduate]

Well done, don't worry about wk5 you've done all the practice you need to continue . Good luck 😊

[backintime Graduate]

Well done on week 4.

Week 5 is very doable, remember during week 1, week 4 looked scary. Thulis is the same, it's a mental battle as the programme is preparing you physically. Trust in yourself and the programme