Start of a new Nike run programe.

[Johnnylewis]

Started a new Nike run programe. Enjoyed the last one and gives me different bits to do. Was meant to do 2.5k easy effort. Started of easy and I worked myself into it. Really enjoyed it and I was on fire up a hill. Really could feel the power in my legs.

[Buddy34 Graduate]

Well done. Does it tell you where to run

[Johnnylewis Graduate in reply to Buddy34]

Lol no. Tells me how far to run.

[Buddy34 Graduate in reply to Johnnylewis]

I thought it maped out a route for you 😂

[Debston Graduate]

Sounds like you had a great run. And even enjoying the uphill section, brilliant stuff!

[UnfitNoMore Graduate]

Nice! It will let you get away with the odd extra 5k, but will start to tell you off if you do too much. As your run history is logged there it will go easy on you early I think!!

Which plan are you on?

[Johnnylewis Graduate in reply to UnfitNoMore]

Just done the get fitter in 8 weeks. Put in only can run 2-3 times a week. Next up it strength work out which is great as I'm at pt for leg day tomorrow night. Can't wait😁. Then I have 15min Bench mark and a 6k run. Starting a new part time job tomorrow which may involve a couple long days, so gym work may have to be cut a wee bit till I get into swing of things. Just do 3 gym session but make them count. Running wise I can stop any where on way home and do a run.

[UnfitNoMore Graduate in reply to Johnnylewis]

Sounds good... that’s the plan I want to hit up just before the marathon one some time next year.