July 2019 Graduation Badges: Pinch Punch, First... - Couch to 5K

Couch to 5K
82,984 members β€’ 114,485 posts

July 2019 Graduation Badges

Pinch Punch, First of the Month!

Happy July everybody!

What a great time of year for runners, but wait... every month of the year is a great time for runners... just different πŸ˜€πŸ˜€πŸ˜€

Please leave your username here for me, so we can organise your well deserved Graduation badge.

We will try not to leave you waiting too long as we know how great it feels when your badge arrives.

Please feel free to download and save the above Graduation badge certificate that has been kindly designed by RunaroundSue

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5 km; you are a graduate after running 30 min for three times.

To ensure that it is fair to everybody, please do not ask for your badge until you have completed Week 9 Run 3.

Many Congratulations and a Huge Well Done ! :-)

Please don't rush off from this forum too soon, our graduates bring a wealth of information, experience and encouragement to our new runners. We would love to read about your next steps, your challenges and how you overcame them, your successes and achievements etc.

So, with that in mind, do please stick around here, and, as part of your future plans, join the C25k Quest, see the pinned posts for detailsπŸƒπŸ»β€β™€οΈπŸƒπŸ»

Also, when you are ready..don’t forget to look into the β€˜What Next’ post

.

healthunlocked.com/couchto5...…….what-next

Happy running everyone xxx

Oldfloss, RFC & Roseabi xx

200 Replies
oldest β€’ newest

Hi, just competed my last run 😁😁😁. My username is kirbyblue

4 likes
Reply

Congratulations and well done

1 like
Reply

Hi I completed my last run yesterday (woo hoo!! 😊) User name is PinkFlipFlops

Thanks!

3 likes
Reply

Congratulations and well done

Reply

Hi, I’ve just completed W9R3 so my last run of C25K! My username is Mollybloom1. Thanks

2 likes
Reply

Congratulations and well done

Reply

Hi I’ve just completed W9R3 I’m so happy user name is Scruff55

3 likes
Reply

Congratulations and well done

1 like
Reply

Hi, I've completed the 9x3 run.

My name is Migwoods

Thank you

2 likes
Reply

Congratulations and well done

1 like
Reply

Hi have just completed week 9 run 3 user name is Thunderthighs1

Although that name is not appropriate any more after all that running !

2 likes
Reply

πŸ˜€ that is great news. Congratulations and well done

Reply

Hi, Ive just completed my last run of c25k, yay!! my user name is Eckersley.

2 likes
Reply

Congratulations and well done

Reply

Hi,

Just finished week 9 run 3 today, yay! Username is koco46

2 likes
Reply

Congratulations and well done

Reply

Hi there Dobb007

I graduated a couple of weeks ago completing W9R3 and jumping for joy the evening before a well deserved weeks holiday in Greece

Please can I have my Graduate badge

Amanda Dobbing

2 likes
Reply

Congratulations and well done

Reply

Hello, my username is sandbetweentoes I just found this app today wish I had known about it! I completed C25K with my 7 and 9 year old, can I please download the certificate for them or where do I purchase three badges please. Thanks you

3 likes
Reply

Congratulations and well done. Here is the link if you want to buy pins and T-shirt’s

healthunlocked.com/couchto5... As under 16 are not allowed on the forums i offer a personal certificate that I do for kids. If you would like me to do a couple for your kids could you personal message me with an email address and your kids names and I will email you a jpeg certificate for each of them. It takes me a couple of days to get them turned around. Rfc x

1 like
Reply

Such an inspirational forum, well done to all the administrators and members! In awe of everyone’s achievements xx

1 like
Reply

I’ve done it! Last run completed last night. 1234qwerty.

2 likes
Reply

Congratulations and well done

Reply

I finished C25K last night πŸ˜‡. I’m sooooo pleased.

2 likes
Reply

Congratulations and well done

Reply

Hi, I've just completed my last run. My username is saxart

2 likes
Reply

Congratulations and well done

Reply

Hello! I've just completed my last run this morning- My username is Undocontrol! x

2 likes
Reply

Congratulations and well done

Reply

Completed last Sunday. Not made 5k yet. Averaging around 3.8k in 30 minutes. Need to speed it up somewhat as I in a 5k Race for Life next Sunday. Feeing good at 70 !!!!

2 likes
Reply

Congratulations and well done

1 like
Reply

Hi, I completed Couch to 5k on Tuesday this week - feeling very happy! My username is izwizz.

2 likes
Reply

Congratulations and well done

1 like
Reply

Hi, I've completed my last run I'm week 9. My user name is karenp3110.

2 likes
Reply

Congratulations and well done

Reply

Just completed week 9, run 3 - you may have heard me cheering?! πŸ™‚ My user name is Speedmaqueen.

Thank you for all you do organising this!

4 likes
Reply

Congratulations and well done

1 like
Reply

Hi! Just completed my last run on C25K (yay me!), username Mause

2 likes
Reply

Congratulations and well done

1 like
Reply

Just finished my final run this morning! Super proud! User name Cally73 Thanks

2 likes
Reply

Congratulations and well done

Reply

Yay! 9/3 complete! Better late than never. Badge please!

NotoriousGRB

2 likes
Reply

Congratulations and well done

Reply

Thank you! 😝

2 likes
Reply

I've just completed my last run πŸ˜πŸ˜πŸ‘Œmy user name is GMAN1977. ✌

2 likes
Reply

Congratulations and well done

1 like
Reply

Bless ya , and thank you πŸ˜πŸ˜πŸ˜πŸ‘ŒβœŒ

2 likes
Reply

Hi

I’ve just finished week 9 run 3 today. Username is ScottJB

2 likes
Reply

Congratulations and well done

Reply

Hello, I’ve just completed week 9 run 3 🍾😊. My user name is Ckj06

2 likes
Reply

Congratulations and well done

1 like
Reply

Woop woop! I've done it, I've finished all 9 runs and I'm so happy!

I'd love a nice shiny Graduate badge please! Username Fatgirl19

2 likes
Reply

Congratulations and well done

1 like
Reply

Thank you!

2 likes
Reply

Just completed last run. My username is elleree

2 likes
Reply

Congratulations and well done

1 like
Reply

Pennyowen2019 - I just finished week 9 run 3 at Highbury Fields Park Run. So chuffed! πŸŽ‰

3 likes
Reply

Congratulations and well done

Reply

Thank you!!

1 like
Reply

Hello, I’ve just completed W9R3!! My user name is Littlegem2107

Thank you x

3 likes
Reply

Congratulations and well done

1 like
Reply

I've done it, W9 R3 complete πŸ˜ƒπŸ…

2 likes
Reply

Congratulations and well done

Reply

Just done a Parkrun this morning as my 3rd run of week 9! I’m over the moon! x

2 likes
Reply

Congratulations and well done

1 like
Reply

Parkrun 5k yesterday and already signed up to continuation group next Wednesday. More comfortable running here I comeπŸ˜€

Runtowalk is who I am.

2 likes
Reply

No it’s not! It’s Walk2Run.

Reply

πŸ˜‚. Congratulations and well done

Reply

Hi just completed w9r3 - feel incredible!! πŸ’ͺπŸΌπŸ†πŸƒβ€β™‚οΈ

Username is - Wilson89

2 likes
Reply

Congratulations and well done

Reply

Hello, I just graduated yesterday by doing a colour 5k for charity. :)

My username is Dani1201

2 likes
Reply

Congratulations and well done

Reply

I graduated yesterday with my daughter. We done a 5k colour run and I raised money for a charity at the same time. Very happy now πŸƒβ€β™€οΈπŸŽ‰

2 likes
Reply

Congratulations and well done

Reply

Did week 9, run 3 this morning 😁 My username is Reykjavik49. Thank you!

2 likes
Reply

Congratulations and well done

Reply

I have just completed w9r3 (for the second time!) My username is Garrieunicorn

2 likes
Reply

Congratulations and well done

Reply

Thank you :)

1 like
Reply

Martianchild graduated today

2 likes
Reply

Congratulations and well done

Reply

Hi I have just completed the course. My user name is Erin11 πŸ‘

2 likes
Reply

Congratulations and well done

Reply

Hi Just graduates by completing week 9 run 3, with two personal bests and a negative split for the first time ever :)

2 likes
Reply

Congratulations and well done

Reply

Smashed my final run this morning! Have loved this app! My username is Buttonsandbeans x

1 like
Reply

Congratulations and well done

Reply

Hi

I’ve just finished Couch to 5k this week

scuniron

2 likes
Reply

Congratulations and well done

Reply

Hi, I’ve just finished w9run3 of C25k πŸ₯³. Username is Therunningjoke

3 likes
Reply

Congratulations and well done

Reply

I completed couch to 5k today. I have done all the 9 weeks and completed wk9r3 this morning. My username is Saffy_girl.

2 likes
Reply

Congratulations and well done

1 like
Reply

Hi just completed my final run at last. My username is Runningone

2 likes
Reply

Congratulations and well done

Reply

Just completed my final run.

Whoohoo! Jill14

2 likes
Reply

Congratulations and well done

Reply

I have graduated! Thank you for all your support guys 😊 user name Motherduck23

2 likes
Reply

Congratulations and well done

Reply

Hi. I’m just back from my W9R3. Yay! Can’t believe I did it! Thank you for organising the badge!

1 like
Reply

Congratulations and well done

Reply

Sorry - forgot to say my username is MarybellM

Reply

πŸ‘πŸ»

Reply

Hi, I've just graduated!! πŸƒβ€β™€οΈπŸ† πŸ˜„ My user name is anitatanner

1 like
Reply

Congratulations and well done

Reply

Completed my final run yesterday! πŸ™ŒπŸ»πŸ˜­ - Username is mufcrunner!

1 like
Reply

Congratulations and well done

Reply

Woohoo. Graduated yesterday. The end of a brilliant journey. 10k here I come!

1 like
Reply

Congratulations and well done

Reply

Thank you. And thanks too for all your work on the forum. It’s such a helpful resource.

2 likes
Reply

Thank you.

Reply

Just completed W9R3. 10K here I come!

1 like
Reply

Congratulations and well done

Reply

Thank you

1 like
Reply

I completed my last run today - ssasqueen

1 like
Reply

Congratulations and well done

Reply

Thanks

Reply

All done today! Thank you! My name is QuirkyDelacroix

1 like
Reply

Congratulations and well done

Reply

Completed W9R3 last night! Who'd have thought it?!?!

Username is mdcher

1 like
Reply

Congratulations and well done

Reply

I’ve completed my W9R3 today 😁 My user name is ExBuggyGolfer. Here’s to the next challenge πŸ˜‰

1 like
Reply

Congratulations and well done

Reply

Hi, completed my last run this evening, my username is Cyclelizzy. πŸ˜ŠπŸƒβ€β™€οΈ

1 like
Reply

Hi, completed my last run this evening. My username is Cyclelizzy πŸ˜ŠπŸƒβ€β™€οΈ

Reply

Congratulations and well done

Reply

Hey πŸ‘‹πŸΎ I completed and Graduated 5K today.. username PUPPAD80

1 like
Reply

Congratulations and well done

Reply

Hi! I completed my last run last week. I can’t believe I did it! Username is FionaFandango.

Reply

Congratulations and well done

Reply

My last run! 30:49 min, 4.18km, 7:17/km

Reply

Congratulations and well done

Reply

Graduated two weeks ago and not had my graduation badge yet. My user name is Mollybloom1. Thanks

Reply

Congratulations and well done

Reply

Hiya all. Oddity here just graduated feeling hot sweaty and very very pleased 😁

Reply

Congratulations and well done

1 like
Reply

Woo thank you!!! 😁

1 like
Reply

Hi I have just completed week 9 run 3! My user name is Countdown!

Reply

Congratulations and well done

Reply

Thank you

Reply

Did my graduation run this morning, username is Richlfb πŸ€ͺ🀘πŸ€ͺ🀘

Reply

Congratulations and well done

1 like
Reply

Hi, I’ve graduated this morning after completing all the runs. Feeling so proud of myself right now. My user name is YeahICan. πŸ˜€

Reply

Congratulations and well done

Reply

Thank you!

Reply

Hello, I graduated yesterday, woo-hoo! Username WorrierOne.

Reply

Congratulations and well done

1 like
Reply

I did it wk9r3

Mission accomplished

Reply

Congratulations and well done

Reply

Hi, I can’t believe myself but I just completed my last run this morning 😁 great program & forum. My user name is NanaJax.

Reply

Congratulations and well done

1 like
Reply

Shubo reporting for her graduate badgeEvery run is present, correct and completed

Reply

Congratulations and well done

Reply

I’ve just completed week 9 run 3. My username is Thegirlwiththerose. Cheers!

1 like
Reply

Congratulations and well done

Reply

Hi completed my last run this morning, 27 runs can you believe it! 😁 Whoop, thanks so much for all the support and encouragement. User name Meedeb

1 like
Reply

Congratulations and well done

1 like
Reply

Woo-hoo did it. Username Butler74.

1 like
Reply

Congratulations and well done

1 like
Reply

Hi just completed my last run!!!!!! My username is Percyp73.

Thanks!

1 like
Reply

Congratulations and well done

Reply

I completed my final run on Sunday! My user name is WillRunForWine! Thank you ☺️☺️☺️

1 like
Reply

Congratulations and well done

Reply

I completed my final run last night to complete this excellent programme

1 like
Reply

Congratulations and well done

1 like
Reply

Hi, just completed the plan. Username Sillybilly1.

1 like
Reply

Congratulations and well done

Reply

Oh wow!! I just completed W9R3 πŸƒβ€β™€οΈπŸ₯‡ Your support is invaluable. Thank you all for the time you give to everyone on this journey. My username is 60fit.

1 like
Reply

Thank you πŸ˜€. Congratulations and well done

Reply

I've done it! I've completed week 9 and 3 x 30 minute runs. I'm over the moon and can't begin to explain how brilliant I think the C25K programme is and what an enormous help this forum has been in my journey. I feel so strong and prepared for the next goal(s) :) Thank you.

2 likes
Reply

Congratulations and well done

1 like
Reply

Peanutnanna has completed W9R3! πŸ˜ƒ

1 like
Reply

Congratulations and well done

Reply

Hello, I can hardly believe I'm writing this, but I finished w9r3 tonight! My username is Blackcat66, and thank you for this lovely reward!

Reply

Congratulations and well done

1 like
Reply

Coffee_shop completed final run on Monday. So thrilled

Reply

Congratulations and well done

Reply

Puff puff! Done it! My username is Tasse

Reply

Congratulations and well done

Reply

My username is . Potbellylelly. I have just completed W9 R3 this morning

Thanks

1 like
Reply

Congratulations and well done

Reply

Finally completed W9R3 about 2 hours ago, absolutely thrilled! Username Fizzette 😁

1 like
Reply

Congratulations and well done

1 like
Reply

I've just graduated last night 😁😁😁 Kerry-82 πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

1 like
Reply

Congratulations and well done

Reply

I’ve only gone and done it! Third times a charm I guess! My username is Loomoo02

Reply

Congratulations and well done

1 like
Reply

Just completed W9R3!!

Reply

Congratulations and well done

Reply

Completed my last run yesterday - very happy!!

Reply

Congratulations and well done

Reply

Just completed my final run, my user name is Smith62, many thanks

Reply

Congratulations and well done

Reply

Hello

I've just completed Couch to 5k and done my first run for 30 mins without it this morning 😁

Reply

Congratulations and well done

Reply

Hi, just completed my C25K programme, running my first 5k parkrun to finish it all off. - I am EEPaul

Reply

Congratulations and well done

Reply

Completed my last run tonight with my daughter. Such a great feeling. Username is WigglyMaxwell.

Reply

Congratulations and well done

Reply

You may also like...