I asked for some advice before doing W4R1 and was blown away by the amount of support so many people gave me - it gave me the boost I needed. I also bought an audio book which helped me to not focus on counting the minutes. Thank you every one π W4R1 smashed π
Thank you...: I asked for some advice before... - Couch to 5K
Thank you...
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running4katie
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Tasha99Graduate
Itβs an amazing forum!
Well done. π
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Well done! Enjoy the next one.
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
cheekychipmunksGraduate
Well done! Thisβll be me on Monday. π
How did you find week 4? Iβve got my first run on Monday and definitely a bit worried having looked at the minutes for the run
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Gran4zGraduate
Brilliant, good on you. You can do it, for sure π
Well done! Keep going, you can do this πππ
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kpnuts53Graduate
Very well done. Yes this forum is great isn't it, so many people to help each other, I got to week '10' on the strength of this support, thanks from me too.
Brilliant, well done! I am trying Wk4 R1 today. A little daunting.
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