Thank you...

[running4katie]

I asked for some advice before doing W4R1 and was blown away by the amount of support so many people gave me - it gave me the boost I needed. I also bought an audio book which helped me to not focus on counting the minutes. Thank you every one 😊 W4R1 smashed 😁

[Tasha99 Graduate]

It’s an amazing forum!

[WineLover99]

Well done. 👍

[Jay66UK Graduate]

Well done! Enjoy the next one.

[cheekychipmunks Graduate]

Well done! This’ll be me on Monday. 😀

[Mashedpotato]

How did you find week 4? I’ve got my first run on Monday and definitely a bit worried having looked at the minutes for the run

[running4katie in reply to Mashedpotato]

I took the advice of lots of people and slowed down from 6.5km to 6.2 for the run and 5km to 4.8 for the walking. Very small changes but it worked! Good luck and let us know how you get on x

[Gran4z Graduate]

Brilliant, good on you. You can do it, for sure 😊

[owmeknees]

Well done! Keep going, you can do this 👏👍😊

[kpnuts53 Graduate]

Very well done. Yes this forum is great isn't it, so many people to help each other, I got to week '10' on the strength of this support, thanks from me too.

[Liliuk]

Brilliant, well done! I am trying Wk4 R1 today. A little daunting.

[running4katie in reply to Liliuk]

How did you get on?? 😊

[Liliuk in reply to running4katie]

Well 🙂 thank you. Very happy!