Back on track : It's taken me three weeks to get... - Couch to 5K

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Back on track

Annemcl profile image
3 Replies

It's taken me three weeks to get back to running after a horrible virus. I was on w9 but today I managed 2 ten minute runs. Onwards and upwards. It feels good to be back.

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Annemcl profile image
Annemcl
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3 Replies
Jay66UK profile image
Jay66UKGraduate

Great to hear it. Take coming back steadily - what’s your plan?

Annemcl profile image
Annemcl in reply to Jay66UK

I'm planning on gradually increasing my run times. Maybe try 15 minutes in a few days, then 20 and so on. Hopefully I'll be able to do w9 in the next few weeks.

JogOnDad profile image
JogOnDad

Good luck, I had to stop on r1w8 after jarring my back. Off to the gym tomorrow to see how I go

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