Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,233 members • 158,947 posts

All posts for February 2018

W5R3 and W6R1

Forgot to post after my epic achievement of completing W5 unscathed! Just started W6 - bring it on!

Forgot to post after my epic achievement of completing W5 unscathed! Just starte...

Getfitjack

Graduate•6 years ago

4 Replies

Week two

Just at the start of week 2 and feeling good.

allenw

•6 years ago

1 Reply

Never thought I'd ever run again... Let alone in the cold and dark!

Hello C25K community! I've just completed week 1 with Sarah Millican as my coach and I loved it!! I used to run as a teen but thought that ship had sailed....

Hello C25K community! I've just completed week 1 with Sarah Millican as my coach...

AmoSpo

•6 years ago

10 Replies

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First week done

First week completed,running on treadmill This is my second attempt,got to week 4 last time but had to stop due to injury. Just started again after a year and...

First week completed,running on treadmill This is my second attempt,got to week...

Barryf67

•6 years ago

2 Replies

Help! Advice needed for old injury

Hi, just started today! And completed first run! In 2013 I broke and dislocated my leg/ankle on my right foot - does anyone have any tips to keep me going and...

Hi, just started today! And completed first run! In 2013 I broke and dislocated...

Rebecca139

•6 years ago

3 Replies

That was different 😊

Just got back from run 3 of week 8 & it was my first run in the dark!!!i quite liked it 😊 feeling rather pleased that i have got this far without failing any...

Just got back from run 3 of week 8 & it was my first run in the dark!!!i quite l...

Hidden

•6 years ago

20 Replies

Wk3 R1

Wk3 R1 done time to recover then on to R2 😀

FERGIE7

•6 years ago

1 Reply

W5 R3 20 minute run where is your sting

That was great - kept steady pace all the way through. When Michael Johnstone said that’s 10 minutes you’re half way through I thought yes i really could do...

That was great - kept steady pace all the way through. When Michael Johnstone sa...

FGB1

•6 years ago

10 Replies

Week 5 run 1.

Well that was my coldest but favourite run. I was pushchair free, had new trainers and just seemed to connect with the run. Going straight into 5 minutes and...

Well that was my coldest but favourite run. I was pushchair free, had new traine...

Clairecandothis

Graduate•6 years ago

9 Replies

Week5 run 3

You were all right! It’s magic! I did it. I don’t know how but I did 2.63 km in 20 minutes. On Jan 6th I couldn’t run for one minute without giving up!...

You were all right! It’s magic! I did it. I don’t know how but I did 2.63 km i...

Jude1963

Graduate•6 years ago

16 Replies

Wk9 R1

Changed my route for wk8 running around Llyn Crafnant, its a beautiful spot and not as hilly as my usual route. Completed my first run of wk 9, I had to run...

Changed my route for wk8 running around Llyn Crafnant, its a beautiful spot and ...

siabod

Graduate•6 years ago

3 Replies

Week2 Run2

Having had a sore calf on Monday after/during Run 1. I was a bit apprehensive tonight and thought maybe i should have another days rest. However I also worry...

Having had a sore calf on Monday after/during Run 1. I was a bit apprehensive t...

bertiesugar

Graduate•6 years ago

3 Replies

W6r3

Done it last few minutes of run to Town called Malice feeling good

Mcdon

Graduate•6 years ago

5 Replies

W5R3 20 minutes! I only went and bl**dy done it!

I can't actually believe it. I am so so proud of myself and frankly AMAZED. Amazed I've made it to week 5, amazed I've ran 20 minutes solid but most of all...

I can't actually believe it. I am so so proud of myself and frankly AMAZED. Amaz...

Sarahk84

•6 years ago

18 Replies

Sun run, a first. What’s not to like? Plus overcharged?

I thought I’d be off grid during my winter sojourn (sp?) but once a poster always a poster it seems. Oh the bliss today of simply donning shorts, t shirt and...

I thought I’d be off grid during my winter sojourn (sp?) but once a poster alway...

LookNannyruns

Graduate•6 years ago

9 Replies

W3 R2 Addict?!

Went to go to the gym last night to do our R2 this week (our R1 each week is with a group in a park). Hubby said 'why don't we just do it here?' I told him...

Went to go to the gym last night to do our R2 this week (our R1 each week is wit...

misslynx

Graduate•6 years ago

6 Replies

I'm back

Hello lovely runners. I graduated C25K exactly two months ago on 7 December, did a couple of Parkruns (the last on 16 December) but then had to stop due to a...

Hello lovely runners. I graduated C25K exactly two months ago on 7 December, did...

PashleyPedaller

Graduate•6 years ago

27 Replies

W3R1

Great run 🏃‍♀️ ran for three minutes straight which is pretty good for myself especially a non runner beforehand! Looking forward to my next run

Great run 🏃‍♀️ ran for three minutes straight which is pretty good for myself e...

Carly1122

•6 years ago

1 Reply

Week 4 and getting behind

Been doing this as I must get fitter after many year of illness. Joined a running group at the beginning of the year and been really strict doing my 3 runs a...

Been doing this as I must get fitter after many year of illness. Joined a runnin...

Xine

Graduate•6 years ago

2 Replies

Smashed week 5

Thank everyone for your support and comments. I ran for 20 mins. So glad I listened and did it. I do live in the uk. Im so warm now

Thank everyone for your support and comments. I ran for 20 mins. So glad I liste...

Evie79

•6 years ago

4 Replies

WK4R2.....deflated

I did the 1st and came back elated....then I did the 2nd run and it seemed impossible, my legs felt like lead 😔 and I came home feeling miserable. Was...

I did the 1st and came back elated....then I did the 2nd run and it seemed impos...

Hidden

•6 years ago

10 Replies

Couch to 5k

Wk3 r1 tonight let’s see if I can do it

FERGIE7

•6 years ago

4 Replies

It’s 2 degrees outside and sunny

I want to go for my run but not sure. Is it too cold?

Evie79

•6 years ago

8 Replies

Week 1 again!

Decided to start again with week 1 because I didn’t complete the 1st run last week and I haven’t been able to run since Saturday. Pleasantly surprised this...

Decided to start again with week 1 because I didn’t complete the 1st run last we...

sarah65

•6 years ago

2 Replies

HELP!!

I had planned my Wk4 R2 this morning but work took over my plans and forced me to abort. Now I'm feeling rather deflated and worried. Go for your run later I...

I had planned my Wk4 R2 this morning but work took over my plans and forced me t...

c1air3

Graduate•6 years ago

11 Replies

W6R1.. mentally easier but too many stairs

Hi all, Finished run 1 of week 6 today. I found it a lot easier mentally and had a very positive outlook starting my run. However, in the city I’m visiting at...

Hi all, Finished run 1 of week 6 today. I found it a lot easier mentally and ha...

lexik97

Graduate•6 years ago

8 Replies

No such thing as a bad run ...

... that's my new theory, and I speak as someone who has done 15 'bad' runs in a row since I graduated just before Christmas. So here's the story. It's summer...

... that's my new theory, and I speak as someone who has done 15 'bad' runs in a...

Herbal-T

Graduate•6 years ago

11 Replies

Week 4 run 2

Well all I can say is that this run was hard today and couldn’t wait for that last 5 min segment to finish. But I stuck at it and pushed through no stopping....

Well all I can say is that this run was hard today and couldn’t wait for that la...

TheRiddler8t2

Graduate•6 years ago

3 Replies

Frustrated

I completed the program and then ended up with lots of months off due to injury and other stuff. I started it again and had just finished week 2 but now I have...

I completed the program and then ended up with lots of months off due to injury ...

Sezza2u

Graduate•6 years ago

5 Replies

First run, done

Wk8,R1. Finished. Slow. Steady. Currently in a town 1900m (6200ft) above sea level so hope this higher altitude training will stand me in good stead when I...

Wk8,R1. Finished. Slow. Steady. Currently in a town 1900m (6200ft) above sea...

Henriette2013

Graduate•6 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2018

W5R3 and W6R1

Week two

Never thought I'd ever run again... Let alone in the cold and dark!

First week done

Help! Advice needed for old injury

That was different 😊

Wk3 R1

W5 R3 20 minute run where is your sting

Week 5 run 1.

Week5 run 3

Wk9 R1

Week2 Run2

W6r3

W5R3 20 minutes! I only went and bl**dy done it!

Sun run, a first. What’s not to like? Plus overcharged?

W3 R2 Addict?!

I'm back

W3R1

Week 4 and getting behind

Smashed week 5

WK4R2.....deflated

Couch to 5k

It’s 2 degrees outside and sunny

Week 1 again!

HELP!!

W6R1.. mentally easier but too many stairs

No such thing as a bad run ...

Week 4 run 2

Frustrated

First run, done

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