Couch to 5K
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W5 R3 20 minute run where is your sting

That was great - kept steady pace all the way through. When Michael Johnstone said that’s 10 minutes you’re half way through I thought yes i really could do this and the next 10 minutes wasn’t too bad at all and had a couple more minutes left in the tank but didn’t go daft and stopped at 20 minutes. So really chuffed now and much much more confident I can do the 25 and 30 minuters which are ahead. Do need a proper pair of running shoes though I think as my current ones are a bit lacking in cushioning. Think I might just give myself a reward and get some new ones. Be encouraged you can do the 20 minuter its more a test of the mind than the body.

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Well done FGB1...sounds like you nailed that 20 min run, and you deserve to feel chuffed... You are doing brilliantly.

You have earned some new running shoes...

Here is a link which you may find interesting...

healthunlocked.com/couchto5...

Go you onwards and upwards 😊x

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Well done w5r3 is a big confidence booster BUT remember take it steady when you go out for w6r1

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Very well done.... and yes.. a treat for doing so well :) And what better than some good running shoes:)

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Well done. You will be fine with the longer runs. Get those shoes, it will make running more enjoyable and save you from possible injury 😊👟

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Well done.

That run is a great confidence booster.

Of course you can do this.

W6R1 is not quite as easy as it appears, so show respect.

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Impressive. My turn is on Friday...

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Very best wishes for Friday hope all goes well.

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Well done! You must be well chuffed! I think that is the half way point.

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That’s brilliant! I’m going out tomorrow to do mine, bit nervous but it’s good to hear you’ve done it without a problem.

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Very best wishes hope all goes well with you - slow and steady will get you there.

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