That was great - kept steady pace all the way through. When Michael Johnstone said that’s 10 minutes you’re half way through I thought yes i really could do this and the next 10 minutes wasn’t too bad at all and had a couple more minutes left in the tank but didn’t go daft and stopped at 20 minutes. So really chuffed now and much much more confident I can do the 25 and 30 minuters which are ahead. Do need a proper pair of running shoes though I think as my current ones are a bit lacking in cushioning. Think I might just give myself a reward and get some new ones. Be encouraged you can do the 20 minuter its more a test of the mind than the body.