Week 4 run 2

[TheRiddler8t2]

Well all I can say is that this run was hard today and couldn’t wait for that last 5 min segment to finish. But I stuck at it and pushed through no stopping. Maybe it was as I had just got up and went straight to My run. Not to sure. Proud of myself for not stopping and giving up though. Strava recorded so link bellow for those that like to look

strava.com/activities/13956...

[Millsie-J Graduate]

Those hard runs are the ones to be really proud of, you did it 😃

[Whatsapp Graduate]

As Millsie-J says, the hard ones are the ones where you should be really proud. You were tested but you were not stopped - well done!

[SlowLoris]

You've heard it before but you are allowed to slow down a bit. Even a little bit off the pace suddenly makes it much easier.

Having said that, if you're completing the runs at that pace carry on and enjoy the pride and satisfaction of doing so.

I'm still running slower than my graduation pace.