First week done

[Barryf67]

First week completed,running on treadmill

This is my second attempt,got to week 4 last time but had to stop due to injury.

Just started again after a year and found it ok.

Hope my dodgy knee holds up this time

[Oldfloss Administrator Graduate]

Plenty of exercises should help and keep it slow and steady

[IannodaTruffe Mentor]

Good luck.

The guide to the plan is essential reading healthunlocked.com/couchto5...