Week 1 again!

[sarah65]

Decided to start again with week 1 because I didn’t complete the 1st run last week and I haven’t been able to run since Saturday. Pleasantly surprised this morning that the runs felt much more comfortable somehow. My body didn’t feel as awkward and I ventured further afield and didn’t care about people driving past me. Having a few difficulties with stress at the moment and even though I’ve just begun, I can feel that this is really going to help. Looking forward to next run on Thursday now 😊

[IannodaTruffe Mentor]

Well done.

This programme is a life changer and running is just about the best stress buster going.

Have you read the guide to the plan? healthunlocked.com/couchto5...

[DeterminedBear Graduate]

Well done for persevering. No matter what, stick with it. Good luck!