Posts - Couch to 5K | HealthUnlocked

Just loving this now. Having bother with my wireless earphones first pair kept falling out second pair now cutting out any tips or recommendations

W7r1

Just loving this now. Having bother with my wireless earphones first pair kept f...

Mcdon

Graduate•6 years ago

10 Replies

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Running clothes

Just starting week 3 run 1 tomorrow, I’m feeling in a good place so far with the run times but still working on my pace. Looking for advice on running items to...

Just starting week 3 run 1 tomorrow, I’m feeling in a good place so far with the...

Jenlewuk

•6 years ago

Did the run - my first ever at night - felt really good at the end. Went into the warm down walk and managed to twist my ankle on an uneven patch of concrete....

W1r3 done ..... injured now 😢

Did the run - my first ever at night - felt really good at the end. Went into th...

lizmaple

•6 years ago

Guys. I did it. But....I did it outside. So much easier. But very strange at the start. Anyone else doing the plan on a treadmill? How about the next run...

Week 5 run 2....

Guys. I did it. But....I did it outside. So much easier. But very strange at the...

Lc_85

•6 years ago

6 Replies

Week 3 run 2

Week 3 Run 2 done now getting ready 4 run 3 recover 1st then let’s go 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

Week 3 Run 2 done now getting ready 4 run 3 recover 1st then let’s go 🏃‍♂️🏃‍♂️...

FERGIE7

•6 years ago

Is it getting easier, its hard to say. Am I enjoying it......Yes loving it At the moment having no trouble getting the motivation to run. The Memorial Park...

Week2 Run 3

Is it getting easier, its hard to say. Am I enjoying it......Yes loving it At t...

bertiesugar

Graduate•6 years ago

2 Replies

W1R3

Week one done, good feeling only 8 to go 😂

Deewalk

•6 years ago

I have just completed my final run on the app. I never ever thought I could do it but I did and I’m going to treat myself to some wireless headphones as a...

Just completed couch to 5k

I have just completed my final run on the app. I never ever thought I could do i...

Footy

•6 years ago

18 Replies

Guilty confession!

I haven’t been out for a run in 2 weeks! 😩 Due to heavy rain and then being terribly unwell last weekend. Hoping to be able to get out tomorrow and since it...

I haven’t been out for a run in 2 weeks! 😩 Due to heavy rain and then being te...

Vish-runs

Graduate•6 years ago

Decided to go for 5K today, I know its not important but these challenges spur me on. Now I have a happy little head.

WEEK9 R2

Decided to go for 5K today, I know its not important but these challenges spur ...

siabod

Graduate•6 years ago

Having always struggled with running I started C25K last year and got to week 4 ok. Then I made the mistake of looking at the runs in week 5 and the gremlins...

Double surprise !!

Having always struggled with running I started C25K last year and got to week 4 ...

melloyello

•6 years ago

Lol, I did run 2 last night, was tired and cold before I started and said to hubby that I doubted I'd manage 3 mins because I'd had a hard day..... Well, I...

W3 R2. It wasn't a fluke!!

Lol, I did run 2 last night, was tired and cold before I started and said to hub...

Cola65

Graduate•6 years ago

I am on week 6 of the couch to 5K. I am just off to Thailand where it will be too hot (for me!) to run. When I get back in two weeks, should I just carry on...

Too hot to run!

I am on week 6 of the couch to 5K. I am just off to Thailand where it will be to...

ritaskeeter

•6 years ago

Hi everyone, 3 years after completing my own Couch-to-5k I am incredibly excited, honoured, privileged and lucky to be taking part in this year’s London...

From C25K to the 2018 London Marathon

Hi everyone, 3 years after completing my own Couch-to-5k I am incredibly excited...

John_W

Graduate•6 years ago

Good run today with the dog 🐶 leg are killing after though but I have done a lot of walking as well. Did feel like I was running faster though. Maybe because...

W3r2

Good run today with the dog 🐶 leg are killing after though but I have done a lo...

Carly1122

•6 years ago

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Rebel, without really a clue what he’s doing

So...im having conflicting thoughts and I was wondering if I was alone or if anyone has experience ? I’m starting week 6 next week, and I’ve been looking at...

So...im having conflicting thoughts and I was wondering if I was alone or if any...

OlderThanDirt

Graduate•6 years ago

14 Replies

first day of couch to 5k :)

hi i have just started the couch to 5k and did my first one today feeing good :)

hi i have just started the couch to 5k and did my first one today feeing good :)...

Mousebear45

•6 years ago

First run in 3 months! Started doing Cto5k again, but for a change I've switched to the Guardian Guide to Running (sorry, Laura). It's 8 weeks long, with the...

I ran again!

First run in 3 months! Started doing Cto5k again, but for a change I've switched...

Shivani05

Graduate•6 years ago

Hi, I graduated C25K just before Christmas. I've found it difficult to keep my runs regular since. Christmas obviously got in the way, but I seem to have lost...

Help! I've lost my Mojo :(

Hi, I graduated C25K just before Christmas. I've found it difficult to keep my r...

Flash13

Graduate•6 years ago

10 Replies

Another evening, another run... W3!

As I was driving DD home from her gym class last night, I asked - jokingly - 'So, are you going to come running with me when we get home?!' And to our mutual...

As I was driving DD home from her gym class last night, I asked - jokingly - 'So...

RainbowC

Graduate•6 years ago

oof. another mid day post. More parenting dramas getting in the way of serious matters like blogging. Oh well. Better late than never. Hope you have all done...

Squat Challenge W4D6: All Creatures Short and Squat

oof. another mid day post. More parenting dramas getting in the way of serious m...

Rignold

•6 years ago

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Never too late

At my daughter’s suggestion I decided to give the Couch25K programme a go after I became allergic to the swimming pool in December. I haven’t run in50 years...

At my daughter’s suggestion I decided to give the Couch25K programme a go after ...

Nannalyn53

Graduate•6 years ago

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Wk7r1 - out with the old

After a hectic week at work and groin pain and for a change upper back pain I finally got out today in the sunshine and broke out the new trainers 👟. Battled...

After a hectic week at work and groin pain and for a change upper back pain I fi...

ebcroquet

•6 years ago

11 Replies

Returning to the fold

I did C25K 5 years ago when I was a student and it really helped me improve my fitness and lower my BMI towards a healthy range. Since starting work I have...

I did C25K 5 years ago when I was a student and it really helped me improve my f...

fitandfree

•6 years ago

A week ago I didn't think for a moment I'd be able to do this run. I told myself I'd try to do15 min then repeat and build on it. By this morning I was...

W5R3 success!

A week ago I didn't think for a moment I'd be able to do this run. I told myself...

Runlikethewend

Graduate•6 years ago

Hi peeps just started the couch to 5k yesterday .. I’ve just done day 2 feeling positive atm ... I’m doing it on a treadmill as I’m not confident in running...

New to running eek

Hi peeps just started the couch to 5k yesterday .. I’ve just done day 2 feeling ...

Tibbz

Graduate•6 years ago

8 Replies

W5R3 - again

Second attempt at this, and again, abject failure :( I can't even get to 10 minutes without the legs giving up on me. It's not the fitness. I'm a Morris Dancer...

Second attempt at this, and again, abject failure :( I can't even get to 10 minu...

JohnLagrue

Graduate•6 years ago

9 Replies

Maybe injured

Today should be W8R1, but I'm scared to attempt it because of back pain. I've been experiencing it recently, mostly when seated or trying to lift something. If...

Today should be W8R1, but I'm scared to attempt it because of back pain. I've be...

bitseybloom

Graduate•6 years ago