Wk7r1 - out with the old

[ebcroquet]

After a hectic week at work and groin pain and for a change upper back pain I finally got out today in the sunshine and broke out the new trainers 👟. Battled the wind on the way round but by 20 mins felt relaxed. Managed 5.27k and dodged the mole hills, dog poop and puddles bringing trainers back relatively unscathed. Adam Buxton podcast and of course Michael kept me company 🙏

[Anthie Graduate]

Impressive pink and orange ;-)! Hope you feel better after the run.

[Michele2017 Graduate]

Fab good on you!! Those lovely shoes need to be worn xx amazing you did Over 5k in 20 mins wow xx

[ebcroquet in reply to Michele2017]

Oh no I didn’t do 5k in 20, took about 36/38 mins with the5 mins walking either side of 25 min run 🏃‍♀️ - I’ve never gone that fast 💨

[Michele2017 Graduate]

Still impressive. When did you finish the programme? X

[ebcroquet in reply to Michele2017]

I’m on wk7r1 so far - still a few weeks to go 😉

[Michele2017 Graduate]

Sorry I am sleep deprived with my baby!!!

yes you say in the post.

All long runs now. How did you find the jump from stop starting to big runs? X

[ebcroquet in reply to Michele2017]

Bless you 😊 Quite hard - nearly stopped today as hips were sore - I miss the little walking bit. These long runs are hard on my back so may leave it 2 days, will have to see tomorrow. But very pleased to get this far *touching wood 🤞🤞

[Michele2017 Graduate]

Yes I have a dodgy hip resting really helps. Good luck x

[ebcroquet in reply to Michele2017]

Definitely - and too you I shall follow your progress with interest 🙌

[Curlygurly2 Graduate]

OOh look at those! You'll be visible from the moon! Just lovely xx

[ebcroquet in reply to Curlygurly2]

I really am and nothing matches 🤣