I did C25K 5 years ago when I was a student and it really helped me improve my fitness and lower my BMI towards a healthy range. Since starting work I have fallen off the wagon and stopped running completely, so the pounds have piled back on again. I've decided today I'm going to start the program from scratch again. Wish me luck!
Returning to the fold: I did C25K 5 years ago... - Couch to 5K
Returning to the fold
Written by
fitandfree
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4 Replies
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RunBrianRunGraduate
Good luck!! Well done for getting back into it.
Lillybeth30minsGraduate
Good luck..., hope it's just as successful this time 
Good luck , you will smash this 😊
GetfitokGraduate
That's great, you know it works. Good luck 👍
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