Week 3 Run 2 done now getting ready 4 run 3 recover 1st then let’s go 🏃♂️🏃♂️🏃♂️🏃♂️
Week 3 run 2: Week 3 Run 2 done now getting... - Couch to 5K
Week 3 run 2
Written by
FERGIE7
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3 Replies
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OldflossAdministratorGraduate
Well done.. rest day with core strength and stamina exercises, then off you go again
What’s a good way to do this
Lots of ideas out there.. I use a little routine I have put together..
There are so many... Rignold has his Squat Challenge for us all...
womensrunninguk.co.uk/train...
I found a routine I liked a while back on You tube...suits me
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