Tomorrow is my last run in W4. Whoop whoop. I have absolutely loved these runs, even at 6am in the snow thinking I must be crazy 😎😁🤓. This week I've had a lot going on and the runs have helped clear my mind. I'm loving this programme . Happy weekend all. X
W4 R1 & R2 completed : Tomorrow is my last run... - Couch to 5K
Couch to 5K
This is music to my ears. I start week 4 tomorrow with a dodgy hip but feeling optimistic .x
Well done! Onwards and upwards
Reminds me of the song by Yazz "the only way is up" 😁
Thank you, I need some more running highs so going with it x
One of the highs is turning off the heating when you get in - feels like the tropics 😀
Definitely. How is your body doing any changes yet? X
More hungry... And legs seem slightly more toned but my walking pace has increased - train station walked reduced by 5 mins - power walk and don't tire as easily. More energy. 😀. You? 😁👟
Well done sounds positive. Yes legs definitely more toned and I think I'm loosing weight from my stomach. Yes re the hunger and that feels good. I'm getting a bit shocked that I'm running 3 mins quite comfortably almost like a double take!
I know it's crazy!! I've also signed up for a 10k run via work. Don't feel bad for enjoying a large bar of Cadburys fruit and nut. 🙅💃
Brilliant ! Keep it up because it gets better 😂
Running in the snow, brilliant, isn't it? Well done and enjoy your next runs!
Not what you're looking for?
You may also like...
I have triumphed over the step (what I saw as a jump) up to Week 4.
I was supposed to do it last...
going for a run, but knew that if I left it until the afternoon I'd have to go in the rain. I've...
didn't mind because I was the only person out LOL. I did feel abit more tired doing this run but not
struggled to run 60 seconds I planned my route perfectly so I could run first 3 and 5 minute...
Cannot believe I have achieved this today. I almost cried with joy when I realised I had run the...