W4 R1 & R2 completed : Tomorrow is my last run... - Couch to 5K

Couch to 5K

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W4 R1 & R2 completed

Captain78 profile image
β€’16 Replies

Tomorrow is my last run in W4. Whoop whoop. I have absolutely loved these runs, even at 6am in the snow thinking I must be crazy πŸ˜ŽπŸ˜πŸ€“. This week I've had a lot going on and the runs have helped clear my mind. I'm loving this programme . Happy weekend all. X

16 Replies
Michele2017 profile image

This is music to my ears. I start week 4 tomorrow with a dodgy hip but feeling optimistic .x

You will have an amazing run πŸ˜€

antonioa profile image

Well done! Onwards and upwards :)

Reminds me of the song by Yazz "the only way is up" 😁

Michele2017 profile image

Thank you, I need some more running highs so going with it x

One of the highs is turning off the heating when you get in - feels like the tropics πŸ˜€

Michele2017 profile image
Michele2017Graduate in reply to Captain78

Definitely. How is your body doing any changes yet? X

More hungry... And legs seem slightly more toned but my walking pace has increased - train station walked reduced by 5 mins - power walk and don't tire as easily. More energy. πŸ˜€. You? πŸ˜πŸ‘Ÿ

Michele2017 profile image
Michele2017Graduate in reply to Captain78

Well done sounds positive. Yes legs definitely more toned and I think I'm loosing weight from my stomach. Yes re the hunger and that feels good. I'm getting a bit shocked that I'm running 3 mins quite comfortably almost like a double take!

I know it's crazy!! I've also signed up for a 10k run via work. Don't feel bad for enjoying a large bar of Cadburys fruit and nut. πŸ™…πŸ’ƒ

Michele2017 profile image
Michele2017Graduate in reply to Captain78

Well done onwards and upwards and enjoy the cadburys! X

It's demolished x

Oldfloss profile image

Wonderful... very well done;)

Captain78 profile image
Captain78 in reply to Oldfloss

Thank you x

Brilliant ! Keep it up because it gets better πŸ˜‚

Anthie profile image

Running in the snow, brilliant, isn't it? Well done and enjoy your next runs!

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