Tomorrow is my last run in W4. Whoop whoop. I have absolutely loved these runs, even at 6am in the snow thinking I must be crazy πππ€. This week I've had a lot going on and the runs have helped clear my mind. I'm loving this programme . Happy weekend all. X
W4 R1 & R2 completed : Tomorrow is my last run... - Couch to 5K
W4 R1 & R2 completed
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This is music to my ears. I start week 4 tomorrow with a dodgy hip but feeling optimistic .x
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Well done! Onwards and upwards
Reminds me of the song by Yazz "the only way is up" π
![Michele2017 profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
Thank you, I need some more running highs so going with it x
One of the highs is turning off the heating when you get in - feels like the tropics π
Definitely. How is your body doing any changes yet? X
More hungry... And legs seem slightly more toned but my walking pace has increased - train station walked reduced by 5 mins - power walk and don't tire as easily. More energy. π. You? ππ
Well done sounds positive. Yes legs definitely more toned and I think I'm loosing weight from my stomach. Yes re the hunger and that feels good. I'm getting a bit shocked that I'm running 3 mins quite comfortably almost like a double take!
Brilliant ! Keep it up because it gets better π
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Running in the snow, brilliant, isn't it? Well done and enjoy your next runs!