W4 R1 & R2 completed

[Captain78]

Tomorrow is my last run in W4. Whoop whoop. I have absolutely loved these runs, even at 6am in the snow thinking I must be crazy 😎😁🤓. This week I've had a lot going on and the runs have helped clear my mind. I'm loving this programme . Happy weekend all. X

[Michele2017 Graduate]

This is music to my ears. I start week 4 tomorrow with a dodgy hip but feeling optimistic .x

[Captain78 in reply to Michele2017]

You will have an amazing run 😀

[antonioa Graduate]

Well done! Onwards and upwards

[Captain78]

Reminds me of the song by Yazz "the only way is up" 😁

[Michele2017 Graduate]

Thank you, I need some more running highs so going with it x

[Captain78 in reply to Michele2017]

One of the highs is turning off the heating when you get in - feels like the tropics 😀

[Michele2017 Graduate in reply to Captain78]

Definitely. How is your body doing any changes yet? X

[Captain78 in reply to Michele2017]

More hungry... And legs seem slightly more toned but my walking pace has increased - train station walked reduced by 5 mins - power walk and don't tire as easily. More energy. 😀. You? 😁👟

[Michele2017 Graduate in reply to Captain78]

Well done sounds positive. Yes legs definitely more toned and I think I'm loosing weight from my stomach. Yes re the hunger and that feels good. I'm getting a bit shocked that I'm running 3 mins quite comfortably almost like a double take!

[Captain78 in reply to Michele2017]

I know it's crazy!! I've also signed up for a 10k run via work. Don't feel bad for enjoying a large bar of Cadburys fruit and nut. 🙅💃

[Michele2017 Graduate in reply to Captain78]

Well done onwards and upwards and enjoy the cadburys! X

[Captain78 in reply to Michele2017]

It's demolished x

[Oldfloss Administrator Graduate]

Wonderful... very well done

[Captain78 in reply to Oldfloss]

Thank you x

[Grampa]

Brilliant ! Keep it up because it gets better 😂

[Anthie Graduate]

Running in the snow, brilliant, isn't it? Well done and enjoy your next runs!