Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,014 members • 158,865 posts

All posts for January 2018

W3R3

Snowy and icy underfoot but ran on grass verges rather than paths and managed with relative ease. W4 here I come!!

Snowy and icy underfoot but ran on grass verges rather than paths and managed wi...

Getfitjack

Graduate•6 years ago

3 Replies

Sunday running - the new me!

Having posted yesterday about hardly recognising myself getting excited planning a new Sunday running route, the new me managed to amaze again this morning...

Having posted yesterday about hardly recognising myself getting excited planning...

DebJogsOn

Graduate•6 years ago

13 Replies

Glad it’s my rest day 🌨💦💨

I have to say, I’m sooooo glad today is my rest day as the weather here in Manchester is absolutely awful 😝

I have to say, I’m sooooo glad today is my rest day as the weather here in Manch...

Suesky17

Graduate•6 years ago

6 Replies

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Wk4r3 and some

Finally got out there - not as cold as I thought great music on R1 who knew The Climb by Miley would be so inspiring! Phone conked out under the aqueduct and...

Finally got out there - not as cold as I thought great music on R1 who knew The ...

ebcroquet

•6 years ago

1 Reply

C25K newbie

Hi all, I'm doing London Marathon in April! I'm up to wk3 of C25K, and starting to panic about the fast approaching marathon and the fact I'm struggling with...

Hi all, I'm doing London Marathon in April! I'm up to wk3 of C25K, and starting ...

benmoo21

•6 years ago

15 Replies

Wk3R3

In the bag! Started off badly due to feeezing rain, my trainer socks slipping off my foot and earphones falling out! But did it despite the niggles. Yeay !...

In the bag! Started off badly due to feeezing rain, my trainer socks slipping of...

CatMo13

Graduate•6 years ago

2 Replies

Dreaming about the perfect strength building program on my rest day

I suppose I'm not the only one to get impatient on the rest days. So, I've been thinking, while waiting for W5R2 - it would be nice to have a strength building...

I suppose I'm not the only one to get impatient on the rest days. So, I've been ...

bitseybloom

Graduate•6 years ago

30 Replies

Buddy is back!

We were due to run last night - I was quite tired after a day of very much walking, but determined to go anyway. DD2 decided she felt tired, and her knee and...

We were due to run last night - I was quite tired after a day of very much walki...

RainbowC

Graduate•6 years ago

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W4r3

Sitting in kitchen looking at the light snow/sleet fantasising about running with only one layer and no puddles to leap 😝. How quick will it be to get out the...

Sitting in kitchen looking at the light snow/sleet fantasising about running wit...

ebcroquet

•6 years ago

7 Replies

Finally got back out there properly 😍😁

After weeks of injury and my fall last Sunday I haven't been running properly... got so much going on at home i needed the distraction this morning so went for...

After weeks of injury and my fall last Sunday I haven't been running properly......

Terimanning25

Graduate•6 years ago

5 Replies

Snow!

OK so today should be week 3 run 2 but I've woke up with a stinking cold and it's snowing! Do I run anyway or leave it. Worried about missing the run.

OK so today should be week 3 run 2 but I've woke up with a stinking cold and it'...

Sarahk84

•6 years ago

7 Replies

Week 1 - check

I have always wanted to get into running, have tried many times and failed. I have completed week 1 and just been out for day 1 of week 2 and loving it. I go...

I have always wanted to get into running, have tried many times and failed. I ha...

Fifitrixiebell

Graduate•6 years ago

6 Replies

So fed up...more snow...mega whinge coming...

Today is a run day. I do NOT want to do two dreadmill runs in a row, and I have my new On Cloud running shoes to try out. Because of my fractured femur leg,...

Today is a run day. I do NOT want to do two dreadmill runs in a row, and I have ...

Hidden

•6 years ago

42 Replies

New beginnings

Ok. Today is start day. Lets wish for some health and increased self improvement. Just the fresh air coming through my window is making me feel good so maybe...

Ok. Today is start day. Lets wish for some health and increased self improvement...

Katiepfowler

•6 years ago

8 Replies

New runner

Just started doing 2nd run tomorrow think my pace is a bit fast walk at 5.6k run 8.2 feedback please

Just started doing 2nd run tomorrow think my pace is a bit fast walk at 5.6k run...

Martin1956

Graduate•6 years ago

3 Replies

Week 2 - completed

Hi fellow runners, I had finished week 2 today :D First I got totally soaked during my 1 hour 5km walk with dog, just to have a quick change and get running...

Hi fellow runners, I had finished week 2 today :D First I got totally soaked dur...

IgaT

Graduate•6 years ago

12 Replies

W3R2 done.

The 3 minute run seem to last forever. my shins seem to be sore at every stage but I did it. Looked google up, not a good idea. I don't want to give up now....

The 3 minute run seem to last forever. my shins seem to be sore at every stage ...

Boreal18

Graduate•6 years ago

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W3R2 done.

The 3 minute run seem to last forever. my shins seem to be sore at every stage but I did it. Looked google up, not a good idea. I don't want to give up now....

The 3 minute run seem to last forever. my shins seem to be sore at every stage ...

Boreal18

Graduate•6 years ago

11 Replies

W3R2 done.

The 3 minute run seem to last forever. my shins seem to be sore at every stage but I did it. Looked google up, not a good idea. I don't want to give up now....

The 3 minute run seem to last forever. my shins seem to be sore at every stage ...

Boreal18

Graduate•6 years ago

Be the first to reply

W3R2 done.

The 3 minute run seem to last forever. my shins seem to be sore at every stage but I did it. Looked google up, not a good idea. I don't want to give up now....

The 3 minute run seem to last forever. my shins seem to be sore at every stage ...

Boreal18

Graduate•6 years ago

Be the first to reply

Calm down dear - park run 3

I know everyone is running for different reasons and with different goals and challenges to suit them so I’m not sure why I feel the way I do about my park...

I know everyone is running for different reasons and with different goals and c...

LookNannyruns

Graduate•6 years ago

70 Replies

Back to running and loving it

I’ve never classed myself as a natural runner and have yo-yo’d from nothing to half’s to 10k to nothing. Coming back using c25k and love love loving it :-)

I’ve never classed myself as a natural runner and have yo-yo’d from nothing to h...

Sarahcou

•6 years ago

2 Replies

Run 1 - Week 4.....smashed it!! 👍😆

After struggling with run 3 week 3...I totally smashed Run 1 week 4, I ran at night which I loved, I lack confidence and find it difficult running round the...

After struggling with run 3 week 3...I totally smashed Run 1 week 4, I ran at ni...

JulesnBoo

•6 years ago

6 Replies

Absolute agony!......

So I am a complete novice runner! Im early forties and have completed week one with minimal aches and pains but this week.is something else! After week 2 run 2...

So I am a complete novice runner! Im early forties and have completed week one w...

Emmylou76

•6 years ago

9 Replies

Run for fun!

Over the last week I have enjoyed a slightly different side to my running with time being tight in the mornings I indulged in a couple of shorter runs. Taking...

Over the last week I have enjoyed a slightly different side to my running with t...

Richard7

Graduate•6 years ago

9 Replies

Slow and slower still!

Why did I ever think that running slowly meant running like Shaun but in slow motion!..no wonder I found it impossible!! Thanks to this forum, I now know...

Why did I ever think that running slowly meant running like Shaun but in slow mo...

Jolaaled

•6 years ago

2 Replies

Who am I? And what have you done with the old me? (And is there anything wrong with my hip?)

I went into work today (I'm a teacher - it makes up for all the holidays right?) And on the way home was planning Sunday in my head. And ... I found myself...

I went into work today (I'm a teacher - it makes up for all the holidays right?)...

DebJogsOn

Graduate•6 years ago

12 Replies

W2R3....

....done and dusted. Hard going but I'm determined to keep it up to the end. One of the hardest parts is trying to find a different route for each run!!!...

....done and dusted. Hard going but I'm determined to keep it up to the end. One...

antonioa

Graduate•6 years ago

11 Replies

W2 R2 👟👟😁😁

Yay W2 R2 completed. I found this run tougher than the others... not sure why? Maybe it's because I was meant to do the run on Thursday and procrastinated.......

Yay W2 R2 completed. I found this run tougher than the others... not sure why? M...

Captain78

•6 years ago

2 Replies

W3R1

I did it!! Last 3 mins was hard but I did it!!! Yay!!! This is like magic! I never thought I’d run 3 mins. 😊

I did it!! Last 3 mins was hard but I did it!!! Yay!!! This is like magic! I nev...

Jude1963

Graduate•6 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2018

W3R3

Sunday running - the new me!

Glad it’s my rest day 🌨💦💨

Wk4r3 and some

C25K newbie

Wk3R3

Dreaming about the perfect strength building program on my rest day

Buddy is back!

W4r3

Finally got back out there properly 😍😁

Snow!

Week 1 - check

So fed up...more snow...mega whinge coming...

New beginnings

New runner

Week 2 - completed

W3R2 done.

W3R2 done.

W3R2 done.

W3R2 done.

Calm down dear - park run 3

Back to running and loving it

Run 1 - Week 4.....smashed it!! 👍😆

Absolute agony!......

Run for fun!

Slow and slower still!

Who am I? And what have you done with the old me? (And is there anything wrong with my hip?)

W2R3....

W2 R2 👟👟😁😁

W3R1

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