I did it!! Last 3 mins was hard but I did it!!! Yay!!! This is like magic! I never thought I’d run 3 mins. 😊
W3R1: I did it!! Last 3 mins was hard but I did... - Couch to 5K
W3R1
Written by
Jude1963
Graduate
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7 Replies
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Well done. It’s a good feeling isnt it.
IannodaTruffeMentor
And just to think, in a few weeks you will run for thirty minutes.
Yes, you will.
C25k works.
Have you read the guide to the plan? healthunlocked.com/couchto5...
Funnily enough I was just reading it via another link as you messaged me. Yes it is very helpful thank you. I found the bit about running being addictive quite interesting. I’ve never been this enthusiastic about exercise in my life and I’m 54!
antonioaGraduate
Keep it up. I'm just behind you and a little older. If you can, I can 
DeterminedBearGraduate
Impressive!
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