Ok. Today is start day. Lets wish for some health and increased self improvement. Just the fresh air coming through my window is making me feel good so maybe today is the day i will see the change! 😀
Oh hello to you all and good luck in all of your quests today. 😀
Hello! And...today is the day YOU will make the change. 😀 Enjoy. x
Hi and welcome Katie. Is this week 1, run 1 for you today? Let us know how you get on so we can cheer for you! 😀
Hello and welcome!
Today is a great day to begin. Good luck and let us all know how it goes. Here is a link to the podcast or the app incase you haven’t yet found them.
Hello and welcome to your running support network.
The guide to the plan healthunlocked.com/couchto5... may answer many of your questions.
Enjoy your journey.
Welcome Katie. Frsh air...open window? You spartan woman, it’s snowing out there! 😳
Welcome to the adventure! Let us know how you get on.
Hello and welcome! If you’re using he podcasts, you might just get a cheesy grin to rival mine when the music gets to ‘this is the greatest day...’ 😊😊😂
Yep,today could be the start of the new You! Be brave though! She who dares wins 💪👍🙂
Fortunately the programme is best tackled slowly. That’s a relief right there! 👍
New beginnings
Small beginnings 
Beginnings.
New beginnings
to new beginnings!
