New beginnings: Ok. Today is start day. Lets... - Couch to 5K

Couch to 5K

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New beginnings

Katiepfowler profile image
Katiepfowler
โ€ข8 Replies

Ok. Today is start day. Lets wish for some health and increased self improvement. Just the fresh air coming through my window is making me feel good so maybe today is the day i will see the change! ๐Ÿ˜€

Oh hello to you all and good luck in all of your quests today. ๐Ÿ˜€

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Katiepfowler profile image
Katiepfowler
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8 Replies
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Sadie-runs profile image
Sadie-runsGraduate

Hello! And...today is the day YOU will make the change. ๐Ÿ˜€ Enjoy. x

Elfe5 profile image
Elfe5Graduate

Hi and welcome Katie. Is this week 1, run 1 for you today? Let us know how you get on so we can cheer for you! ๐Ÿ˜€

Millsie-J profile image
Millsie-JGraduate

Hello and welcome!

Today is a great day to begin. Good luck and let us all know how it goes. Here is a link to the podcast or the app incase you havenโ€™t yet found them.

nhs.uk/Livewell/c25k/Pages/...

IannodaTruffe profile image
IannodaTruffeMentor

Hello and welcome to your running support network.

The guide to the plan healthunlocked.com/couchto5... may answer many of your questions.

Enjoy your journey.

Welcome Katie. Frsh air...open window? You spartan woman, itโ€™s snowing out there! ๐Ÿ˜ณ

DebJogsOn profile image
DebJogsOnGraduate

Welcome to the adventure! Let us know how you get on.

RainbowC profile image
RainbowCGraduate

Hello and welcome! If youโ€™re using he podcasts, you might just get a cheesy grin to rival mine when the music gets to โ€˜this is the greatest day...โ€™ ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜‚

misswobble profile image
misswobbleGraduate

Yep,today could be the start of the new You! Be brave though! She who dares wins ๐Ÿ’ช๐Ÿ‘๐Ÿ™‚

Fortunately the programme is best tackled slowly. Thatโ€™s a relief right there! ๐Ÿ‘

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