Couch to 5K
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Wk4r3 and some

Finally got out there - not as cold as I thought great music on R1 who knew The Climb by Miley would be so inspiring! Phone conked out under the aqueduct and was left without Micheal so no idea of what time and run to do so managed to run for 8 minutes leaving me 5 min walk to home. Followed good advice - kept shoulders down, pumped arms straight, short strides, managed 5.15km in 41.04mins and I've stretched 🙌 I feel good - thanks for all the top tips 👌

1 Reply

That’s brilliant. Wrecking ball next time 😉


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