Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2017

W6R1

After a hiatus (nutritional, and not connected to this programme) I needed a wee...
Big_D profile image

Not Able to Run

Well... the dreaded "winter cough" has hit me and won't seem to go away! It does...
vlmiller1225 profile image
Graduate

Advice please 😊

Is heat or ice best for sore knees?
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W9 R2 What a slog!

Maybe it was over confidence, not having a snack before I went out or just too b...
Karen-55 profile image
Graduate

W8R1 if I can run in these....

...Then footwear can not be an excuse hurdle. I let my young son off the 2 week ...
DIZZIC profile image
Graduate

Brooks adrenaline gts16

Do these come up wide or feel normal in the usual width shoe? If I wanted narrow...
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Hand / Arm position

This is probably the most bizarre question ever asked here, but here goes: I run...
whoami123 profile image
Graduate

FARTLEKS.....

So, off I went this morning...looking forward to getting out in the wind & bitin...
Mummycav profile image
Administrator

Week 5 run 1...😕

Well that was a bit of a struggle!!!I have been fighting off a cold since the en...
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Gutted - had to abandon my run W7R1

Gutted this morning having achieved so much getting to this point. I started wit...
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Graduate

Ouch....😖

Took myself out yesterday for a 5k run – I was determined to see if I could do i...
JaneM21 profile image
Graduate

Peak heart rate zone

I’ve just completed run 2 of week 6. I wear a Fitbit and noticed that during my...
CAWF profile image

W5R2--reframing the challenge

I'm not one for seeing this process in terms of challenges or struggles or hurdl...
MickGJ profile image
Graduate

How much rest should I have?

I ran the 5K on Sunday which was sooner than it should have been on my C25K. I w...
Caroline382 profile image
Graduate

Week 9 Run 2 f̶a̶i̶l̶ practice

Anyone else falter at the last few hurdles? Couldn't do this today. I don't know...
VictoriaRuns profile image
Graduate

Done it!!!😂😂

Omg 4 months since I last posted on here how time flies wish I could run as fast...
spinner2017 profile image
Graduate

R9R1 slow 5k

So last night I had a slow 40 min+ run around the local Parkrun course. Did some...
Uphill-downhill profile image
Graduate

W2R1 - No stitch!

Managed to hobble my way onto the second week and have been taking people's advi...
tnicholas27 profile image

Week 4, smashed it!!!

Tonight I went out for my first evening run in the dark!! After a 9 hour shift a...

this run brought to you by the letters e, b, a, and y

So the frequency of my running has declined lately. Last run - the pre 6am one -...
icklegui profile image
Graduate

W7R3

Finished! Everyone in my household is ill apart from me (that is unheard of). Fe...
Susieq174 profile image
Graduate

Get in!

Wk9r3 in the bag. It's only taken me 2 years :o I got to wk9 in dec 2015 having ...
pinkaardvark profile image
Graduate

Week 7 Finally done !

Week 7 seemed to take an eternity with life and work getting in the way ( and it...
Cadley profile image

Week 2

Hi there week 2 run 1 done today - trying to do advent running - this is day 5 -...
Gbh36 profile image

W6R3

Can’t believe I have just ‘run’ for 25 mins. I concentrated on stamina rather th...
Netty177 profile image
Graduate

Starting C25k all over again after 4000 klms of running

Sigh!!! In January, it will have been almost 4 years since I first started C25K....
Bazza1234 profile image
Graduate

Air punch!

Imaginary W9 r3 finishing line tape broken this morning. Now just got to keep it...
Ubercrone profile image

Week 9 Run 2 done, just the one to go!!!

So I went out after work and ran my regular weekday route around the business pa...
ChrisAllen1 profile image
Graduate

Why so hard and what next?

So I’m just back from my last run of week 9 and goodness it was hard. It’s the s...
Hegg100 profile image
Graduate

Fed up of my baby weight

Hi all. I'm new here. I have an almost 2 year old little girl and have struggled...