Week 4, smashed it!!! : Tonight I went out for... - Couch to 5K

Couch to 5K
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Week 4, smashed it!!!

Christinasmith04
Christinasmith04
β€’13 Replies

Tonight I went out for my first evening run in the dark!! After a 9 hour shift at work it was pretty tricky, but I did like seeing all the Christmas lights in my neighbourhood!

This week started out pretty tough but after three runs I've definitely seen an improvement and that's keeping me going. Bring on week 5!! πŸ’ͺ

13 Replies
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Brilliant well done. I loved the lights on my run too πŸŽ„

Well done you. You’re nearly halfway through the programme and it sounds like you’re starting to enjoy it. You’ll be hooked before too long. πŸ˜€πŸ‘πŸ½

JoanneBrowne
JoanneBrowneGraduate

That is impressive dedication. Well done!

I skipped my run on Monday because it was my birthday, and I didn't want to take 3 days off so it was definitely an achievement yesterday!! Hehe

Anthie
AnthieGraduate

Well done! It's very courageous of you to go for a run after a long day! You're getting stronger: trust yourself and enjoy week 5!

Thank you!! I'm looking forward to progressing even more, week 5 is a big one but I'm excited!

Hidden
HiddenGraduate

Thats fab well done 😊 i am starting wk 5 today!!!

Christinasmith04
Christinasmith04
in reply to Hidden

Good luck!! We can do it! πŸ’ͺ

Hidden
HiddenGraduate
in reply to Christinasmith04

I really struggled today...been fighting a cold since the weekend so not feeling great plus hurt my knees.i did manage not to stop but it was a struggle πŸ˜•

Christinasmith04
Christinasmith04
in reply to Hidden

Oh no! Hopefully your knees will be okay, well done for not stopping though, each run is progress so that's really good :) πŸŽ‰

Hidden
HiddenGraduate
in reply to Christinasmith04

Ah thanks 😊

misswobble
misswobbleGraduate

Good for you . Well done. I’ve not been up Knob Hill to check out the lights at the big houses. It’s on my to-do list All the houses in a row with big bay windows where every house has their tree, all lit with the same white lights. Very posh but gorgeous. Gonna run past and ogle πŸƒβ€β™€οΈπŸŽ„πŸŽ„πŸŽ„πŸŽ„

Oh that sounds lovely!! Makes the dark runs a bit more exciting for sure! We've only got a few up around at the moment, but I'm hoping each time I go out there will be new ones to look at!

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