Week 2

[Gbh36]

Hi there week 2 run 1 done today - trying to do advent running - this is day 5 - week 2 seemed easier than week 1 . Going to do 7 days of this level before moving on to next week though. Really loving it so far.

[Oldfloss Administrator Graduate]

Well done...but why seven days?

[Hidden]

Hi Gbh36

Glad to hear you are getting hooked (like the rest of us). Please do make sure you have your rest days in between runs, though.

I am currently "on the bench" 🤕 I was on week 3 when I was on holiday and went a bit over the top with long hilly walks as well as three Runs. Now I have knee issues but am desperate to get back to C25k asap.

Let's hope we both make it to the podium some time next Spring! 🌻

[Gbh36 in reply to Hidden]

Yeah having a night off tonight cos the weather is rubbish - treadmill tomorrow though if Storm Caroline hits . Was just starting to enjoy it.

[IannodaTruffe Mentor]

Bonus marks for enthusiasm but if you are a new runner, please take your rest days.

This is when your body repairs and strengthens itself. Without rest, no repair, no strengthening and so increased injury risk.