Can’t believe I have just ‘run’ for 25 mins. I concentrated on stamina rather than speed but so chuffed I didn’t stop. Week 7 here I come
W6R3: Can’t believe I have just ‘run’ for 2... - Couch to 5K
W6R3
Written by
Netty177
Graduate
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5 Replies
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Midriff_CrisisGraduate
That's it, you've cracked it now. Once you get that 25 minuter sorted, you know you're ready for the final 3 weeks. Graduation beckons!!
rolysmateGraduate
Well done, going nicely
OldflossAdministratorGraduate
Forget speed and just run... enjoy the lovely longer runs that follow..relax and let the newly found legs find their happy pace
Well done you! I start week 7 tonight. I hope you're finding the program as beneficial as I am. Graduation will be a great christmas present!!
DIZZICGraduate
Fantastic. I read the term 'juffling' on an old post the other day...and that certainly fits my pace. You should feel chuffed with yourself, 6 weeks ago 1min was a hurdle.
Keep up the 'keeping it slow and steady' seems the critical part.
Keep smiling
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