Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2017

W9r2 between showers 🌧

Omg it was cold & wet but managed to squeeze my run in between showers!! I came home after a really stressful day at work & was so close to not going on run &...

Omg it was cold & wet but managed to squeeze my run in between showers!! I came ...

Pc59

Graduate•7 years ago

9 Replies

Hello my running friends!!!!!

I've not forgotten about you all - and I'm still running but things just seem to be crazy at the moment. My dad was rushed into hospital ten days ago and has...

I've not forgotten about you all - and I'm still running but things just seem to...

RebeccaSK

Graduate•7 years ago

15 Replies

Wk 9 Rn 3

Hip Hip Hurrah! The big day came and I ran, ran, ran past the 30 minute mark. I ran right through the 5 minute cool down music on the podcast and then I ran...

Hip Hip Hurrah! The big day came and I ran, ran, ran past the 30 minute mark. I ...

TheClaw

Graduate•7 years ago

13 Replies

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Week 7 run 1

Done! Happy days 😀

Colette03

•7 years ago

2 Replies

Starting week 2

I am not worried about this week as I have completed it before. Started off great, but felt really tired before the end. I did have a weight session before...

I am not worried about this week as I have completed it before. Started off gr...

Ayelet

•7 years ago

5 Replies

Rest day before Week 9

So after trying for a while to decide what exercise to do on rest days a friend has given me an exercise bike which I am LOVING!! Just done 10k in 20 minutes...

So after trying for a while to decide what exercise to do on rest days a friend ...

ChrisAllen1

Graduate•7 years ago

3 Replies

Bloody freezing wind

Afternoon everyone I've just been out to try & do better than yesterday morning but still couldn't get my breathing right with the cold wind so had to walk a...

Afternoon everyone I've just been out to try & do better than yesterday morning ...

kst2222

Graduate•7 years ago

17 Replies

Back on track-Wk 2 done

After a minor set back I repeated Wk 2. I've also started to incorporate light body exercises into my routine. Planning on adding some weight lifting along...

After a minor set back I repeated Wk 2. I've also started to incorporate light b...

kriston

•7 years ago

2 Replies

Eek week

Just starting week four--it's a bit "gloves off", isn't it? I was severely out of breath after the first 3 min run, but coped by really slowing down the...

Just starting week four--it's a bit "gloves off", isn't it? I was severely out...

MickGJ

Graduate•7 years ago

6 Replies

Week 4 finished with all toes functioning but regretting my weekend love affair with Katy and Old Rosie ( the lovely ciders that is )

The recent injury to Technicolour Toe held me back somewhat but the extra rest has seen him recover quite well. I think toenail itself is doomed so I'll need...

The recent injury to Technicolour Toe held me back somewhat but the extra rest h...

Pm3eak

Graduate•7 years ago

2 Replies

End of What is your week November

How did you all do over November Big changes of weather to cope with and the start of the increase of the party season. Well done to all the those that kept...

How did you all do over November Big changes of weather to cope with and the sta...

Realfoodieclub

Graduate•7 years ago

2 Replies

Fab run! Week 3 run 1

Still on holiday in Santiago, Chile and decided to go for another run along the river as I really enjoyed the last one. I went up there yesterday, Sunday, to...

Still on holiday in Santiago, Chile and decided to go for another run along the ...

Hidden

•7 years ago

1 Reply

I'm Back!

Funny to say that since technically i only missed one running day! But it feels like a life time since I ran/posted! We had Thanksgiving Holiday, then I...

Funny to say that since technically i only missed one running day! But it feels ...

vlmiller1225

Graduate•7 years ago

2 Replies

W8 R1 What happened?? :(

Well, what a nightmare run today. I seemed to have lost my oomph a bit and don't know why?? so I wasn't really in the mood but eventually dragged myself into...

Well, what a nightmare run today. I seemed to have lost my oomph a bit and don't...

dozydeb

•7 years ago

8 Replies

Week 3 done & dusted 😊

Well...run 3 of week 3 done today 😊 i can't quite believe that i have got this far!!!looking at week seems impossible!!!not quite sure how i am going to...

Well...run 3 of week 3 done today 😊 i can't quite believe that i have got this ...

Hidden

•7 years ago

6 Replies

Week 6 Run 3 In the bag! (but was I cheating)

So today I did wk6 r3 but my last run was 2 weeks ago. I looked at the first two runs of week 6 and didn't fancy the whole run walk run carry on again so I...

So today I did wk6 r3 but my last run was 2 weeks ago. I looked at the first tw...

gavmc

•7 years ago

4 Replies

Running bug 🐛🏃🏼‍♀️

Ok so had a 6 day break after having a massive knot in my bum cheek which is now a lot better there is a special wording to this but I can’t spell it...

Ok so had a 6 day break after having a massive knot in my bum cheek which is now...

Megzy24

Graduate•7 years ago

9 Replies

Fidget spinning for adults.

I was at an event last week and heard two separate conversations about C25K. Oh no, I suddenly realised that I have got myself involved in the latest craze,...

I was at an event last week and heard two separate conversations about C25K. Oh ...

Hexslug

Graduate•7 years ago

10 Replies

Running log

Saw this and thought I could record my running and see my progress at the same time 😀

Saw this and thought I could record my running and see my progress at the same t...

Shelby1973

Graduate•7 years ago

9 Replies

Mojo teased out from hibernation and week 7 complete!!

So my mojo went awol last week and my bum was too comfy on sofa watching madam secretary! Dragged my lazy mojo-less bum out the door this morning to...

So my mojo went awol last week and my bum was too comfy on sofa watching madam s...

dennymac82

•7 years ago

9 Replies

Some official pics from yesterday.

Quite pleased with these ❤️😀

MrsT82

•7 years ago

7 Replies

Wk9 run1 (30 mins)!!!

Omg, for the first time ever, I have just run 30 mins without stopping!!! After my complete and utter struggle with each run of wk8 and having no reserve for...

Omg, for the first time ever, I have just run 30 mins without stopping!!! After ...

Ajs07

Graduate•7 years ago

5 Replies

Run Every Day January for Mind

I have recently completed C25K and been doing the C25k+ podcasts. Last week I extended the runs to 5k for the first time. I am thinking of doing my first park...

I have recently completed C25K and been doing the C25k+ podcasts. Last week I ex...

Rainydaiz

Graduate•7 years ago

8 Replies

Tips for first 20 minute run?

Hello all, I'm due to do week 5 run 3 tomorrow. I did the 8 minute intervals without much problem yesterday, but it seems like a big jump to 20 minutes without...

Hello all, I'm due to do week 5 run 3 tomorrow. I did the 8 minute intervals wit...

Ailsa2

•7 years ago

8 Replies

Starting W5

Just checking in for all those in the early stages of the programme. I ran W5R1 this morning and I did it! I did 4 W4 runs as I was so nervous about moving on...

Just checking in for all those in the early stages of the programme. I ran W5R1 ...

JulieG49

Graduate•7 years ago

11 Replies

Laura... it's not you, it's me...

It's been a fantastic 9 weeks, but now it feels like it's time to move on. Thanks for everything, I'll carry a lot of happy memories with me - the cheesy...

It's been a fantastic 9 weeks, but now it feels like it's time to move on. Thank...

Colinsmith

•7 years ago

20 Replies

Help- Bad Hair Day !

Sadly I am not a natural blonde .... and my bleached hair gets a real pounding from all the sweat that gets piled onto it. It often has to be washed twice in...

Sadly I am not a natural blonde .... and my bleached hair gets a real pounding f...

ju-ju-

Graduate•7 years ago

51 Replies

W9R2 completed sooo excited😀

Well completed R2 this morning lovely run found my pace and stride easy, nearly didn’t run as got up at 03.30 and it was blowing a hooley and raining hard so...

Well completed R2 this morning lovely run found my pace and stride easy, nearly ...

Wantorun2013

Graduate•7 years ago

5 Replies

Running gear

Hi, someone posted a link about clothing for running at different temperatures. I can't find it and wondered if anyone out there can help please. Wanted to...

Hi, someone posted a link about clothing for running at different temperatures. ...

Cornet-Carolyn

Graduate•7 years ago

4 Replies

First Post-Grad Run...

Morning Runners... So after a busy week, i managed my first Post-Grad Run last night...in the freezing cold, drizzle, with a belly full of curry, not the...

Morning Runners... So after a busy week, i managed my first Post-Grad Run last ...

Hidden

•7 years ago

13 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2017

W9r2 between showers 🌧

Hello my running friends!!!!!

Wk 9 Rn 3

Week 7 run 1

Starting week 2

Rest day before Week 9

Bloody freezing wind

Back on track-Wk 2 done

Eek week

Week 4 finished with all toes functioning but regretting my weekend love affair with Katy and Old Rosie ( the lovely ciders that is )

End of What is your week November

Fab run! Week 3 run 1

I'm Back!

W8 R1 What happened?? :(

Week 3 done & dusted 😊

Week 6 Run 3 In the bag! (but was I cheating)

Running bug 🐛🏃🏼‍♀️

Fidget spinning for adults.

Running log

Mojo teased out from hibernation and week 7 complete!!

Some official pics from yesterday.

Wk9 run1 (30 mins)!!!

Run Every Day January for Mind

Tips for first 20 minute run?

Starting W5

Laura... it's not you, it's me...

Help- Bad Hair Day !

W9R2 completed sooo excited😀

Running gear

First Post-Grad Run...

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