So today I did wk6 r3 but my last run was 2 weeks ago. I looked at the first two runs of week 6 and didn't fancy the whole run walk run carry on again so I skipped them and did the 25min run 3 and I have to say I enjoyed it and in parts my breathing became very calm which I was over the moon with!
The Question is was I cheating going against the grain so to speak deviating from the program lol
Week 7 begins Wednesday and im cool with that cause Lovely Laura says im officially a runner!
(apologies if this is a repost I've tried posting on my phone have had to do it on the MacBook for some reason!)