Wk 9 Rn 3: Hip Hip Hurrah! The big day came and... - Couch to 5K

Couch to 5K

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Wk 9 Rn 3

TheClaw profile image
TheClawGraduate
13 Replies

Hip Hip Hurrah! The big day came and I ran, ran, ran past the 30 minute mark. I ran right through the 5 minute cool down music on the podcast and then I ran some more! I ran 4.5km in all :) :)

Two months ago I got breathless running for 60 seconds, and today I ran for 40 minutes! This programme is AMAZING and I am so very grateful I found it last September. It has helped me initiate a big lifestyle change. I lost 6kg, I feel stronger and fitter than ever - I am happy!

So thank you NHS and thank you Laura and thanks everyone here, who encouraged me when I had bad runs. THANK YOU xxxx

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TheClaw profile image
TheClaw
Graduate
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13 Replies

Congratulations - go get the bling....

TheClaw profile image
TheClawGraduate in reply to

Thank you!!!

TheClaw profile image
TheClawGraduate in reply to

Is there a link or something? I can’t wait lol

healthunlocked.com/couchto5...

TheClaw profile image
TheClawGraduate in reply to

Thanks :) :)

alvi profile image
alviGraduate

Hooray! You are amazing, well done!!

TheClaw profile image
TheClawGraduate in reply to alvi

Thank you!

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations:)

skysue16 profile image
skysue16Graduate

Very well done, congratulations on your graduation 👍😀

Colinsmith profile image
Colinsmith

Well done, fellow graduate! If like me you’re a podcast runner, equally well done on running through the crazy Cossack chanting track. 🙂

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations fellow runner.

Keep running, keep smiling.

Elfe5 profile image
Elfe5Graduate

That is wonderful & huge well done 👏👏👏👏🎉🎉😀

Enjoy your next bit of your running adventure.

Getfitok profile image
GetfitokGraduate

Fantastic! well done you:)

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