Couch to 5K
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Wk 9 Rn 3

Hip Hip Hurrah! The big day came and I ran, ran, ran past the 30 minute mark. I ran right through the 5 minute cool down music on the podcast and then I ran some more! I ran 4.5km in all :) :)

Two months ago I got breathless running for 60 seconds, and today I ran for 40 minutes! This programme is AMAZING and I am so very grateful I found it last September. It has helped me initiate a big lifestyle change. I lost 6kg, I feel stronger and fitter than ever - I am happy!

So thank you NHS and thank you Laura and thanks everyone here, who encouraged me when I had bad runs. THANK YOU xxxx

13 Replies
oldestnewest

Congratulations - go get the bling....

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Thank you!!!

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Is there a link or something? I can’t wait lol

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Thanks :) :)

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Hooray! You are amazing, well done!!

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Thank you!

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Congratulations:)

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Very well done, congratulations on your graduation 👍😀

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Well done, fellow graduate! If like me you’re a podcast runner, equally well done on running through the crazy Cossack chanting track. 🙂

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Many congratulations fellow runner.

Keep running, keep smiling.

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That is wonderful & huge well done 👏👏👏👏🎉🎉😀

Enjoy your next bit of your running adventure.

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Fantastic! well done you:)

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