Wk 9 Rn 3

[TheClaw]

Hip Hip Hurrah! The big day came and I ran, ran, ran past the 30 minute mark. I ran right through the 5 minute cool down music on the podcast and then I ran some more! I ran 4.5km in all

Two months ago I got breathless running for 60 seconds, and today I ran for 40 minutes! This programme is AMAZING and I am so very grateful I found it last September. It has helped me initiate a big lifestyle change. I lost 6kg, I feel stronger and fitter than ever - I am happy!

So thank you NHS and thank you Laura and thanks everyone here, who encouraged me when I had bad runs. THANK YOU xxxx

[Hidden]

Congratulations - go get the bling....

[TheClaw Graduate in reply to Hidden]

Thank you!!!

[TheClaw Graduate in reply to Hidden]

Is there a link or something? I can’t wait lol

[Hidden]

healthunlocked.com/couchto5...

[TheClaw Graduate in reply to Hidden]

Thanks

[alvi Graduate]

Hooray! You are amazing, well done!!

[TheClaw Graduate in reply to alvi]

Thank you!

[Oldfloss Administrator Graduate]

Congratulations

[skysue16 Graduate]

Very well done, congratulations on your graduation 👍😀

[Colinsmith]

Well done, fellow graduate! If like me you’re a podcast runner, equally well done on running through the crazy Cossack chanting track. 🙂

[IannodaTruffe Mentor]

Many congratulations fellow runner.

Keep running, keep smiling.

[Elfe5 Graduate]

That is wonderful & huge well done 👏👏👏👏🎉🎉😀

Enjoy your next bit of your running adventure.

[Getfitok Graduate]

Fantastic! well done you