After a minor set back I repeated Wk 2. I've also started to incorporate light body exercises into my routine. Planning on adding some weight lifting along with the next run. Thanks for the all the encouragement and advice.
Back on track-Wk 2 done: After a minor set back... - Couch to 5K
Back on track-Wk 2 done
Written by
kriston
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2 Replies
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misswobbleGraduate
It’s a very good idea! The stronger you are the better 💪
I did a Jillian Michaels workout today in front of the telly and a yoga dvd yesters
We have a Push Yourself community here too
OldflossAdministratorGraduate
Well done... and rest day exercise is essential 
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